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Feb 4, 2018 · Our X-Factor workouts begin with four speed drills: fast march, skips, high knees, and prime times. All four are done with hands to the sky. It’s not a bad idea to have all your kids go through low-impact hurdle drills. Here is a video made by my son, Alec Holler. Remember, anything can be X-Factor.
Aug 4, 2015 · This article aims to concentrate on what is termed the “X-factor” in the golf swing, the relationship between the X-factor and ball striking performance, and strength & conditioning training interventions seeking to improve power in the golf swing.
Jul 2, 2020 · What Is an X-Factor Workout? X-Factor workouts are 25-40 minutes of maximum intent, non-sprint work with each effort lasting 6-10 seconds and enough rest to repeat at the same level. Plyometrics are the most common X-Factor exercise.
Feb 15, 2022 · Jeff Cavaliere of Athlean-X is shaping your workouts—and reshaping the entire muscle-building fitness landscape—one YouTube video at a time.
