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  1. In essence the program is 8 weeks, three workouts a week and three days of your choice of med intensity cardio, with the obligatory day off. There are 8 dvd's, one for each week, as well as four bonus dvd's which are are focused (abs, glutes, yoga, full body). The program does not use any weights as it is body weight driven.

  2. Find helpful customer reviews and review ratings for Weider X-Factor ST Weight Equipment at Amazon.com. Read honest and unbiased product reviews from our users.

    • Notable Features of The Weider X Factor Door Gym
    • Is Weider X-Factor Good For A Home Gym?
    • Is It Good For The Commercial Gym setting?
    • How Is Weider X-Factor For Personal Trainers?
    Total-body training system designed to attach to any standard door
    Includes two handles, two ankle straps, four connection clips, and resistance bands
    Progressive resistance bands provide up to 210 pounds of resistance
    Small, lightweight, and portable

    The Weider X Factor is an excellent space saving addition to any home gym! The X-Factor is great for most home gyms because it takes up such a small amount of space on the back of a door which is seldom used. If space is the most valuable commodity of your home gym then the X-Factor could be the perfect piece of equipment for you.

    The Weider X Factor was not designed for use in a commercial gym. The build quality of the Weider X factor’s metal parts are solid and sturdy but the bands, pulleys and carabiners would not last a week with commercial gym use.

    The Weider X-Factor is a great tool for the personal trainer as it can provide endless variety of exercises to throw at clients, that is if the trainer is not mobile. Any personal trainer with space and a door can add the Weider X Factor to increase there arsenal of exercises. With the 4 metal pieces that attach to the 4 corners of the door the X-F...

  3. Find helpful customer reviews and review ratings for X-Factor Door Gym Complete Home Gym Full Body Workout Total Exercise System Package - Includes Straight Bar, DVD, Workout Chart at Amazon.com. Read honest and unbiased product reviews from our users.

  4. Find helpful customer reviews and review ratings for Weider X-Factor Door Gym at Amazon.com. Read honest and unbiased product reviews from our users.

  5. Mar 6, 2018 · The X-Factor Door Gym total body workout system is the ultimate resistance band exercise equipment. These door workout bands easily attach to each corner of almost any standard door for an unobstructed range of motion and endless workout possibilities.

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  7. Back to Weider X Factor ST Complete 12 DVDs Workout Program ... (36 reviews) 5 stars 30 5 stars reviews, 83.3% of all reviews are rated with 5 stars, ...

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