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- What Does Your Favorite Color Say About Your Personality?
- Opinion: There’s no way Hugh Grant could afford today’s ‘Notting Hill’
- Crocs Collaborates With ‘SpongeBob SquarePants’ on New Character-Inspired Footwear Collection
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- Residents of 'Blue Zone' regions prioritize sleep and relaxation. There are five areas in the world where people consistently live to be over 100 years old: the so-called Blue Zones.
- Regularly engaging in 'waking rest' can be as restorative as sleep. Science has long celebrated quality sleep as a way to boost longevity. But living longer isn't just about napping.
- Meditating can slow cellular aging. Science also shows just how powerful a meditation practice can be to slow cellular aging: Research published in Annals of the New York Academy of Sciences found that meditative practices can lower stress hormones and reduce oxidative stress, which can damage cells, proteins and DNA and is linked to various life-shortening diseases (such as diabetes, cancer and neurodegenerative diseases such as Alzheimer's).
- Slow, controlled breathing has been linked to longevity. Maximize your heart rate variability (HRV) and potentially live longer. That is according to research in the journal Breathe, which finds that controlled slow breathing practices appear to be an effective way to maximize HRV, or the variance in the timing between each heartbeat.
Find out the latest trends and tips on health, wellness, style, fashion and more from Yahoo Lifestyle Australia. Read stories on influencers, celebrities, beauty, home and entertainment.
Find out the latest news and trends on lifestyle topics, such as parenting, health, fashion, beauty, home and more. Browse stories, videos and photos from Yahoo and its partners.
Dec 28, 2022 · Yahoo Life readers were drawn to profiles of women who are living unapologetically, from Kim Kardashian to Stormy Daniels. The site also covered topics like rare lobsters, female masturbation, microminis and labiaplasty.
