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Yet the British Broadcasting Corporation (BBC) recently did a large national survey and found that four out of 10 young people ages 16-24 were pretty lonely, describing themselves as: feeling...
Making Friends With Yourself (MFY) is an empirically-supported 8-week program designed to cultivate the skill of self-compassion in teens. MFY teaches core principles and practices that enable teens to respond to the challenges of these critical years with kindness and self-compassion.
November 17, 2023. Browse all articles. YouTube Content That Supports Tweens' and Teens' Mental Health and Wellness. These videos from thoughtful, insightful creators offer empathy, information, and insight. Topics: Recommendations.
If you have cousins or other relatives around your age that are within a reasonable distance, reach out and try to get together. Watch something that makes you laugh. Put on your favorite funny show or movie—immersing yourself in a world with familiar characters can make you feel less alone. Turn activities you do alone into group activities.
Everyone has lonely moments. At times people can feel left out, alone with their troubles, or like they don’t belong. Lonely feelings can be painful. Sometimes you can get through them on your own or with a little support. Other times, these feelings last longer or are harder to cope with.
While you may find yourself alone at times, engaging in the arts can often provide relief. When we read a good book, watch a captivating movie, or lose ourselves in music or a work of graphic art, we may be able to distract ourselves from the painful feelings of loneliness and improve our mood.
Teen Line is here. ┃ Nationwide (6 PM - 10 PM PST)┃ (6 PM - 9 PM PST) ┃. Resources. A list of mental health resources and printable materials to support teens, parents, and schools. Teen Line Downloads. Download our FREE printable materials for your school or classroom! Learn More. Additional Resources.
