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40 Minute LIVE Kettlebell Boot Camp workout for all fitness levels. Check out my Full Programs Here: http://bit.ly/2En0HvRGet my Nutrition Guide Here: http...
- 56 min
- 21.1K
- BodyFit By Amy
Jul 24, 2023 · Here are boot camp workouts with or without equipment. Beginner Boot Camp Workout. Perform each exercise for 1 minute, with no rest in between, at a moderate to fast pace. Repeat 2 times. Run: 1 minute; Body Weight Squat: 1 minute; Run: 1 minute; Push Up: 1 minute; Run: 1 minute; Bear Crawl:1 minute; Run: 1 Minute; Bicycle Crunch: 1 minute ...
8 Exercises. 40 Second Active Intervals, 10 Seconds Rest in between each. 3 Rounds Through. 23 Minutes Total. Boot camp workouts don’t have to be reserved for just the elite exercisers, and this routine proves that. You don’t necessarily have to beat up your body in order to get in a good workout.
- 22 min
Dec 11, 2013 · This 12 week program will help turn you into a physically fit, running, push up and sit up machine. Workout Summary. Main Goal. General Fitness. Workout Type. Full Body. Training Level. Beginner. Program Duration 12 weeks. Days Per Week. 3. Time Per Workout 45-60 minutes. Equipment Required. Barbell, Bodyweight, Machines.
Eat healthy, drink lots of water, & we'll see you tomorrow! 13 Minute Boot Camp Workout video to build lean muscles, burn fat, and firm up your entire body in minimal time.