Search results
Mar 15, 2011 · In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion.
The Kind Diet is not for everyone, but if you have ever wanted to try a vegetarian diet, the "flirt" stage is a nice way to experiment with eating more plant foods. Taking it to the "superhero" stage is probably too drastic for most people, because it requires dedication, commitment, and a consultation with a registered dietitian or health-care ...
Jun 10, 2024 · The Kind Diet outlines three phases of veganism: Superhero: You mainly eat unprocessed vegetable foods and limit nightshade vegetables (including potatoes, tomatoes, and eggplants) as well as ...
In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion.
- www.amazon.co.uk
- › …
- › Diets & Healthy Eating
- › Weight Control
Striking full-colour photographs and over 100 of Alicia's favourite recipes for vegans and superheroes round out this stunning introduction to the animal-free diet, Equal parts memoir, health guide, and keepsake cookbook, "The Kind Diet" is sure to make every reader's transition to a plant-based diet attainable, empowering, and delicious.
- Alicia Silverstone
In THE KIND DIET, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever and outlines the spectacular benefits of adopting a plant-based diet, including effortless weight loss, clear skin, off-the-chart energy, and smooth digestion.
