Search results
TEN MINUTE AB WORKOUT (NO MUSIC- ONLY BEEPS)| Alexis Ren. Created this version so you can play your own music :) Hope you enjoy! Try this ab workout for 30 days straight and I promise you...
Jan 25, 2018 · 10 MINUTE AB WORKOUT | ALEXIS REN. it was late when i filmed this so excuse my giggles and imperfect technique hahaI try to do this every morning. it's quick, to the point, and you'll feel...
Mar 9, 2023 · Ren follows a short but very intense ab training circuit. She performs 18 back-to-back exercises in her training session for 30 seconds each. Although Ren’s ab workout lasts 9.5 minutes, it’ll leave you begging for mercy. Below is her ab-training circuit: Crunch; Knee-Touch Crunch; Heel Taps; Bicycle Crunch; Reach-Through Crunch; Raised Leg ...
Jul 30, 2020 · This celebrity ab workout by Alexis Ren, is apartment friendly, and can be done without equipment!
Jun 19, 2024 · Alexis Ren's workout routine includes weight training, running, yoga, Pilates, kickboxing, and other forms of cardio. Ren eats mostly healthy meals packed with nutrients and low in calories four times a day.
Sep 2, 2022 · What is Alexis Ren’s ab workout? The ab workout is 30 seconds of each of the following. There are no breaks in this workout, but a reminder that if you’re a complete beginner, there’s no shame...
Apr 26, 2021 · Back in 2018, Alexis Ren uploaded a 10-minute ab workout routine to her YouTube channel. Today, it is one of the most popular ab workouts on the platform, with over 41 million views. The video sparked a craze of viewers setting 30-day challenges of daily workouts with Alexis Ren.
Mar 25, 2023 · The Alexis Ren Ab workout consists of five exercises that target the entire core. Here's how to do it: Leg lift - Lie flat on your back with your arms by your sides. Lift your legs up to a...
This celebrity ab workout by Alexis Ren, is apartment friendly, and can be done without equipment! With Beeps + Music + Motivation - Studio Jibby.
Apr 5, 2023 · The Alexis Ren workout includes her infamous ab workout—on her official YouTube account , it is one of her most-watched videos. This is Alexis Ren’s 10-minute ab workout routine: Sit-ups (30 seconds) Knee touch crunches (30 seconds) Heel touches (30 seconds) Bicycle crunches (30 seconds) Russian twists (30 seconds) Plank (30 seconds)
