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  1. Mental Health Resources for Young Adults

    • jedfoundation.org/mental-health-resource-center/
      Seeking help for your mental health - or trying to help a friend? No matter how you're feeling, you are not alone. But the right resources can help you manage your emotions or find support.
    • Contact:
      If it's urgent, text START to 741-741 or call 988.

  2. www.psychologytoday.com › us › blogSelf-Care: 12 Ways to Take Better Care of Yourself

    Dec 28, 2018 · Learning how to eat right, reduce stress, exercise regularly, and take a time-out when you need it are touchstones of self-care and can help you stay healthy, happy, and resilient. Why Do We...

  3. www.psychologytoday.com › us › blogWhat It Really Means to Take Care of Yourself | Psychology Today

    Apr 23, 2021 · Taking care of yourself means compassionately accepting yourself for who you are instead of burning yourself out trying to be everything to everyone all the time.

  4. www.wikihow.com › Take-Care-of-YourselfHow to Take Care of Yourself: 19 Helpful Self-Care Ideas - ...

    May 7, 2024 · Taking care of yourself can feel like a really big task, but it doesn’t have to be overwhelming. Learn to manage your physical, mental, and emotional health so that you can enjoy your day-to-day life more and reduce the risk of various health problems later down the road.

  5. greatist.com › happiness › ways-to-practice-self-careTake Care of Yourself: 25 Science-Backed Self-Care Tips - ...

    Jul 20, 2020 · Some simple habits can help you add more happy to your routine. We teamed up with science to let you know the best ways to care for yourself.

  6. health.clevelandclinic.org › how-to-start-a-self-care-routineHow To Start a Self-Care Routine - Cleveland Clinic Health...

    Feb 15, 2022 · Self-care can be different things to different people. Our expert explains why self-care is important, how to create a self-care routine and how to keep it up.

  7. www.verywellhealth.com › what-is-self-care-5212781What Is Self-Care and Why is It Important? - Verywell Health

    Jul 3, 2024 · Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. While many people may view self-care as a form of selfish indulgence, the act of caring for oneself is an important part of a person's overall well-being.

  8. psychcentral.com › stress › practicing-self-care-during8 Self-Care Tips To Manage Stress | Psych Central

    Aug 26, 2022 · Self-care methods. Takeaway. Self-care habits — from basic hygiene to spending time in nature — can help you reduce stress. When you experience stress, it’s tempting to shut down or put...

  9. blog.calm.com › blog › self-care-practices20+ self-care practices to help you prioritize your wellbeing

    Nov 22, 2023 · Mindful self-care can help improve your mental health. Learn why self-care is important, the different types of self-care, and 20+ tips to get you started.

  10. www.health.com › self-care-7500958Self-Care: Why You Need It and How to Do It - Health

    May 26, 2023 · Self-care is the practice of taking care of yourself to boost and restore your psychological, emotional, physical, and social well-being. There's no one-size-fits-all way to take care...

  11. www.psychologytoday.com › gb › blogWhat It Really Means to Take Care of Yourself - Psychology Today

    Apr 23, 2021 · Taking care of yourself means compassionately accepting yourself for who you are instead of burning yourself out trying to be everything to everyone all the time. It’s living your life in a way...

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