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Oct 16, 2022 · Learn about 29 different types of beans, from adzuki to soybeans, with photos and descriptions. Find out how to cook, use, and enjoy these healthy and versatile legumes in your vegetarian kitchen.
Jun 1, 2024 · Learn about bean, a legume that is a staple food in many parts of the world and a source of protein and nutrients. Explore the physical characteristics, major genera and species, and uses of bean in cooking and industry.
- The Editors of Encyclopaedia Britannica
A bean is the seed of several plants in the family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, [2] including boiling, frying, and baking, and are used in many traditional dishes throughout the world.
- Protein. Protein is a vital nutrient that plays a key role in maintaining and repairing the body. Beans are high in amino acids, the building blocks of protein.
- Folate. Beans contain several vital nutrients, including folate. Folate is essential for overall health, to make healthy red blood cells, and help prevent neural tube defects in a fetus during pregnancy.
- Antioxidants. According to research, beans are rich in polyphenols, which are a type of antioxidant. Antioxidants fight the effects of free radicals, which are damaging chemicals that the body produces during metabolism and other processes.
- Heart health. People who consume beans regularly may be less likely to die of a heart attack or other cardiovascular problem. The authors of a 2017 meta-analysis suggested that one reason for the decrease in cardiovascular risk was that people had replaced higher fat animal meat proteins with beans.
- May Lower Cholesterol. Beans are rich in complex carbohydrates, such as dietary fiber. In addition to promoting feelings of fullness, regulating bowels, and assisting in blood sugar control, fiber helps to lower cholesterol.
- Good Source of Iron. Beans contain plant-based iron, which has various roles. Iron is essential for neurological development, cellular functioning, synthesis of hormones, and physical growth.
- May Reduce Blood Pressure. Beans are naturally low in sodium and fat and a good source of potassium, which may help lower your blood pressure. Potassium is an electrolyte that helps reduce tension in blood vessel walls and promotes sodium loss through urine, both of which work to lower blood pressure.
- Contains Folate. Folate is the natural form of vitamin B9. Adequate folate intake is essential during pregnancy, which decreases the chances of congenital disabilities.
Nov 3, 2023 · Beans are classified as a legume, along with peas, peanuts, and lentils. They are the seeds of flowering plants in the Fabacea family. Beans typically grow in pods with more than one bean inside. They are rich in fiber and B vitamins, helping to reduce cholesterol and blood sugar levels.
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Jul 13, 2023 · Beans are inexpensive, simple to prepare, and healthy. In particular, they’re a great way to load up on fiber and plant-based protein. While beans provide many health benefits, they may cause...
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