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How to use stretch in a sentence. to extend (one's limbs, one's body, etc.) in a reclining position; to reach out : extend; to extend in length… See the full definition
Mar 27, 2024 · Hold the stretch for another 30 seconds and see if you can go deeper into the stretch. Then push your foot into the ground again until you reach an intensity of 5 or 6 and hold for 10 seconds.
Jun 18, 2024 · Gently pull one knee up to your chest until you feel a stretch in your lower back. Bring your knee as close to your chest as comfortably possible. Keep your other leg relaxed in a comfortable position, either with your knee bent or with your leg extended. Hold for about 30 seconds. Switch legs and repeat.
Sep 18, 2020 · How to do this stretch: Lie on your back with your legs up and your knees bent at a 90-degree angle. Cross your left ankle over your right knee. Grab your right leg (either over or behind your ...
Oct 31, 2023 · 1. Neck roll. Stand up straight with the feet shoulder-width apart and the arms loose. Dip the chin slightly toward the chest. Gently roll the head in a clockwise motion for 1 rotation, taking ...
May 19, 2023 · Stretching provides many benefits to your body and general well-being. Aim to stretch 5 to 10 minutes before and after exercise. Stretching can help improve posture, mobility, and flexibility, and ...
