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A worst-case scenario is a concept in risk management wherein the planner, in planning for potential disasters, considers the most severe possible outcome that can reasonably be projected to occur in a given situation.
WORST-CASE SCENARIO definition: 1. the most unpleasant or serious thing that could happen in a situation: 2. the most unpleasant…. Learn more.
Apr 15, 2021 · Recognize when you are in a worst-case scenario cycle—learn your own pattern. Create a neutral or positive alternative. Practice this alternative possibility, even if you don’t believe it.
Learn how to identify and challenge worst-case scenario thoughts that can cause anxiety, depression, and avoidance. Find out how to reframe your thoughts and cope with reality in a healthier way.
Sep 15, 2020 · Catastrophizing is a common reaction to uncertain situations where we tend to overestimate the likelihood or consequences of our worst fears. Learn how to cope with your mind that always dwells on the worst-case scenario and stay motivated in the face of crises.
Jun 13, 2020 · Learn how to notice, label, and challenge your thoughts that turn into worst-case scenarios and make you anxious. Find out how to face your fears, practice strategies, and remember what you can control.
Learn the meaning of worst-case scenario, a phrase that describes the worst possible outcome of a situation. See how it is used in sentences from various sources and find synonyms and collocations.
