Search results
Feb 22, 2022 · Journaling offers a host of benefits, from reducing stress to helping you work through interpersonal conflict. Here's a closer look at its specific benefits and how to make journaling a habit.
Oct 3, 2021 · While plenty of us stop journaling as kids, reintroducing the practice as an adult has been shown to work wonders for mood and outlook. Here, writers and therapists weigh in on how to start a journaling routine you'll actually stick with, for the sake of your mental health.
May 10, 2024 · Here, we're diving into the many styles of journaling, how to journal yourself, plus tips for building the habit if you're just getting started.
Jun 26, 2024 · Journaling is the practice of regularly writing down your thoughts, feelings, experiences, and reflections. It can take various forms and serve multiple purposes, including personal reflection, goal setting and planning, creative expression, and gratitude development.
Jun 27, 2023 · Instead of recording events, journaling is a way to express and process your thoughts and emotions around specific events. Some benefits of journaling include managing stress, anxiety, and depression. A journaling practice can help you cope with difficult moments in life or long-term emotional patterns.
Sep 27, 2021 · Learn about the science of journaling and how to use it to improve your life. We may have the assumption that all journaling is good for us, but the last few decades of research have shown us...
Apr 17, 2024 · Journaling is the practice of regularly writing down your thoughts, feelings, experiences, and reflections. It’s a way to support your mental health, explore your inner self, understand your emotions, and express thoughts that you might not feel comfortable sharing with others.
Jan 19, 2020 · Journaling is a scientifically proven way of improving your mind and your body. Learn some of the basics to achieve improved well-being.
Mar 31, 2022 · Journaling may be effective for anxiety, depression, PTSD, and other mental health conditions. It may also help you manage daily stress, monitor your mood, and create a sense of gratitude.
Mar 28, 2023 · Journaling can make you healthier and happier, but some people struggle with consistency. Here's how to get started.
