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5 days ago · You can think of the barbell Romanian deadlift as the top three-quarters of a standard deadlift. Instead of lifting the weight off the floor and standing up with it, you begin standing...
Nov 23, 2020 · The Romanian deadlift, or RDL for short, is a barbell or free weight exercise that targets the glutes, hamstrings, and core. Done correctly, it's an excellent move to add to a lower-body strength training routine as it hits just about everything on the backside of your body (your posterior chain).
The Romanian Deadlift is one of the most effective exercises for the posterior chain but it’s often performed incorrectly. Here’s a breakdown of how to do a Romanian Deadlift: Start by holding the barbell slightly wider than shoulder-width to maintain proper lat engagement and ensure your body’s mechanics are not hindered.
Feb 5, 2023 · The Romanian deadlift is a traditional barbell lift used to develop the strength of the posterior chain. The primary muscles worked are the hamstrings, glutes, and quadriceps. Then, the secondary target muscles include the lats, traps, erector spinae, adductors, and forearm flexors.
Learn how to do the perfect Barbell Romanian Deadlift from the most trusted name in fitness, the National Academy of Sports Medicine.
The Romanian deadlift (or RDL) is a classic barbell exercise for strengthening your posterior chain muscles, such as your glutes, hamstrings, and lower back. It is usually performed with a barbell, but dumbbells and kettlebells are common variations.
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Sep 29, 2020 · The Romanian deadlift, also known as the RDL or stiff-leg deadlift, is a deadlift variation that’s used in hypertrophy training to pack muscle onto the hips and hamstrings.
Jun 2, 2023 · Barbell Deadlift. Sets: 4 Reps: 10. Hinge at the hips and grasp a barbell with your hands roughly shoulder-width apart.
Sep 7, 2023 · Posted 7 Sep 2023. If you have stepped foot in a gym, I'd bet on you knowing what a Romanian Deadlift is. If you don’t, it probably sounds a little bit scary (and you pulled a funny face reading the name Romanian Deadlift). But, it isn’t scary!
