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Nov 23, 2020 · The Romanian deadlift, or RDL for short, is a barbell or free weight exercise that targets the glutes, hamstrings, and core. Done correctly, it's an excellent move to add to a lower-body strength training routine as it hits just about everything on the backside of your body (your posterior chain).
Learn how to do the Romanian Deadlift including proper form cues and how to avoid common mistakes for both the barbell and dumbbell RDL.
5 days ago · How to Do the Romanian Deadlift. You can think of the barbell Romanian deadlift as the top three-quarters of a standard deadlift. Instead of lifting the weight off the floor and standing up...
Jun 2, 2023 · The Romanian deadlift should be a key part of your armoury. Learn how to do the Romanian deadlift with perfect form, as well as RDL workouts and alternative exercises.
Sep 29, 2020 · The Romanian deadlift, also known as the RDL or stiff-leg deadlift, is a deadlift variation that’s used in hypertrophy training to pack muscle onto the hips and hamstrings. So, what is it, how do we do it, how does it compare against the conventional deadlift, and why is it so popular among beginners, bodybuilders, athletes, bikini models ...
Aug 22, 2023 · Use this comprehensive guide to learn how to do a Romanian deadlift—a top exercise for strengthening your core, glutes, and hamstrings. Skip to content Health
The Romanian deadlift (or RDL) is a classic barbell exercise for strengthening your posterior chain muscles, such as your glutes, hamstrings, and lower back. It is usually performed with a barbell, but dumbbells and kettlebells are common variations.
