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Adjustment disorders are excessive reactions to stress that involve negative thoughts, strong emotions and changes in behavior. The reaction to a stressful change or event is much more intense than would typically be expected. This can cause a lot of problems in getting along with others, as well as at work or school.
Work problems, going away to school, an illness or any number of life changes can cause stress. Most of the time, people get used to such changes within a few months. But if you h...
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Symptoms depend on the type of adjustment disorder. These symptoms can vary from person to person. You experience more stress than would generally be expected in response to a trying event, and this stress causes a lot of problems in your life.
Adjustment disorders affect how you feel and think about yourself and the world. They also may affect your actions or behavior.
Some examples include:...
Adjustment disorders are caused by major changes or stressors in your life. Genetics, your life experiences and your temperament may make it more likely that an adjustment disorder happens.
Many people with adjustment disorders find treatment helpful, and they often need only brief treatment. Others, including those with persistent adjustment disorders or ongoing stress, may benefit from longer treatment. Treatments for adjustment disorders include talk therapy, medicines or both.
Talk therapy, also called talk psychotherapy, is the main treatment for adjustment disorders. This treatment can be provided individually, or with a group or as a family....
There are no guaranteed ways to prevent adjustment disorders. But social support, healthy coping skills and learning to recover quickly from hard times may help you during times of high stress.
If you know that a stressful situation is coming up, such as a move or retirement, plan ahead. In advance, increase your healthy habits and ask your friends and family for support. Remind yourself that stressful situations pass in time and that you can get through them. Also, consider checking in w...
For informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment.
© Mayo Clinic
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