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Jul 14, 2024 · To swim the butterfly stroke, start by extending your arms above your head so they're shoulder-width apart. Then, with your palms facing outward, pull your hands toward your body in a semicircular motion.
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Nov 21, 2011 · First of all, there are two kicks while swimming butterfly: the first kick occurs during the catch phase and the other one during the finish. Make sure to keep legs together and move both arms...
Jul 4, 2013 · Improve your butterfly swim technique with our series of Speedo Fit videos - created with an elite swim coach to help you get more from your swim.
The butterfly (shortened to fly) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick") along with the movement of the hips and chest.
Sep 23, 2020 · We’re breaking down the basics of butterfly and sharing our favorite drills to help you perfect your technique and swim faster! Butterfly is one of the most difficult strokes to master. Swimming it correctly requires extra energy and advanced technique knowledge.
How to Swim Butterfly with Perfect Technique. Butterfly is one of the most difficult strokes to master. Work on these 5 things to perfect your stroke!🤓 Read the blog: https://bit.ly/3hQeoa4...
From the history of the butterfly, to some random and quirky facts about it, to a quick list of tips and pointers on how to perform the butterfly stroke properly, here is everything you need to know about mastering the hardest swim stroke of them all.
Dec 21, 2023 · In this guide to swimming with perfect butterfly technique, we will look at the key aspects of a smooth, powerful, and fast butterfly stroke. Less struggle-time, more speedy-time. Let’s dive...
What is a Butterfly Stroke in Swimming? The butterfly stroke is a technique where you use both your arms and legs to create a dolphin-like motion through the water, resulting in a beautiful wave-like effect.
Apr 11, 2022 · The first article in this series, The Three Ways to Swim Faster, outlined the three requirements for fast swimming: increased propulsion, reduced resistance, and great timing. The major components of successful butterfly are: Establish a strong catch and propulsive arm action. Optimize undulation.
