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- DictionaryMed·i·ta·tion/ˌmedəˈtāSH(ə)n/
noun
- 1. the action or practice of meditating: "a life of meditation"
Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking," achieving a mentally clear and emotionally calm and stable state, while not judging the meditation process itself.
The meaning of MEDITATION is a discourse intended to express its author's reflections or to guide others in contemplation. How to use meditation in a sentence.
Meditation is a mental exercise that trains attention and awareness. Its purpose is often to curb reactivity to one's negative thoughts and feelings, which, though they may be...
Apr 17, 2024 · Meditation is a mental exercise that involves focusing one's mind on a particular object, thought, or activity to achieve a state of mental clarity, emotional calmness, increased awareness, and spiritual enlightenment.
May 22, 2022 · Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress, and more.
Apr 11, 2023 · Meditation involves focused attention and awareness, which has a wide range of psychological benefits. Learn about what meditation is, how it works, and its effects.
Dec 14, 2023 · Meditation: A simple, fast way to reduce stress. Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. By Mayo Clinic Staff
What is meditation? Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment.
The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being. Some types of meditation involve maintaining mental focus on a particular sensation, such as breathing, a sound, a visual image, or a mantra, which is a repeated word or phrase.
May 21, 2024 · Meditation is a set of mental techniques that help train your attention and awareness. Meditation often involves concentrating on your breathing or on a particular phrase, object, or idea to create a calm, focused, and relaxed mental state.
the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed: prayer and meditation. She practises meditation. [ C or U ] serious thought or study, or the product of this activity: Let us spend a few moments in quiet meditation. I left him deep in meditation.
Feb 10, 2024 · Meditation is a type of mind-body medicine. People have meditated for thousands of years. Those who meditate train themselves to focus on one thing, such as their breath. When the mind wanders, the practice of meditation trains the mind to return to the focus. There are many forms of meditation.
Jun 21, 2024 · meditation, private devotion or mental exercise encompassing various techniques of concentration, contemplation, and abstraction, regarded as conducive to heightened self-awareness, spiritual enlightenment, and physical and mental health. Meditation has been practiced throughout history by adherents of all the world’s religions.
Apr 20, 2022 · What is Meditation? Meditation is a practice that incorporates different techniques that help people focus their attention and achieve a heightened state of awareness. It can result in changes in consciousness and has been shown to have a number of health benefits.
Meditation definition according to Collins dictionary: “Meditation is the act of remaining in a silent and calm state for a period of time, as part of a religious training, or so that you are more able to deal with the problems of everyday life.”
Sep 21, 2022 · What Is Meditation? For our purposes, let's define meditation as being attentive to the fluctuations of your mind. Most of the time, we completely identify with our own thoughts, meaning there is no separation between the thoughts and the thinker. Meditation begins to break down this relationship.
1. : to engage in contemplation or reflection. He meditated long and hard before announcing his decision. 2. : to engage in mental exercise (such as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness. transitive verb.
We'll show you how to meditate properly, the benefits of regular meditation practice, and the styles of meditation. Free resources available.
1. Sit on a straight-backed chair or comfortably on the floor. 2. Focus on your breath and pay attention to things such as the sensations of air flowing into your nostrils and out of your mouth, or your belly rising and falling as you inhale and exhale. 3. Expand. Once you’ve narrowed your concentration in this way, begin to widen your focus.
Nov 5, 2021 · Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices to sharpen focus and attention, connect to the...
The Cambridge dictionary defines meditation as “the act of giving your attention to only one thing, either as a religions activity or as a way of becoming calm and relaxed,” or “serious thought or study, or the product of this activity.”
Mar 2, 2022 · How To Meditate Properly. March 2, 2022 / Living Healthy / Wellness. What Is Meditation? Find out how to meditate properly. If we’ve learned anything in the last few years, it’s that tending to our mental health is as important as taking care of our physical health.
the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed: prayer and meditation. She practices meditation. [ C or U ] serious thought or study, or the product of this activity: Let us spend a few moments in quiet meditation. I left him deep in meditation.
6 days ago · Many people face barriers to starting a meditation practice—including difficulty finding the time. Keeping your meditations brief can help establish a routine. Benefits are associated with ...
6 days ago · Wikipedia and YouTube are two major platforms featured prominently on Google. We found that language bias also exists on these two platforms. For example, if you search on Wikipedia using English about Buddhist meditation, the English article gives you an overview of world traditions of Buddhist meditation.
