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  1. Oct 20, 2021 · Coconut oil has antimicrobial and antifungal properties due to its MCT content — specifically, lauric acid . Lauric acid is a fatty acid that makes up about 50% of the MCTs in coconut oil.

  2. Jan 01, 2022 · Coconut Oil Benefits 1. Helps Treat Alzheimer’s Disease. The digestion of medium-chain fatty acids (MCFAs) by the liver creates ketones that... 2. Aids in Prevention of Heart Disease and High Blood Pressure. Coconut oil is high in natural saturated fats. Saturated... 3. Treats UTI and Kidney ...

  3. Apr 09, 2013 · Another study found that coconut oil helped improve glycemic conditions in rats who were fed high-fructose corn syrup diets., which shows promising results for blood sugar control! Reduces Inflammation– The fatty acids in coconut oil are effective at reducing inflammation, which is the starting point for most diseases in the body. Reducing inflammation can also help control pain.

  4. Sep 02, 2020 · By eating adding actual coconut oil, you'll benefit from getting your MCTs in their natural and most effective form. Add 1-2 tablespoons of it to a muscle-building shake daily to feel the full benefits of coconut oil. 5 Coconut oil curbs appetite

  5. May 25, 2022 · What coconut oil does is speed up the rate of metabolism and relieving stress from the pancreas and assisting in burning more energy which is immensely helpful to overweight and obese people. It can be digested easily too and keeps the thyroid and endocrine system functioning smoothly.

  6. Mar 27, 2018 · The second study, published in the British Medical Journal, compared diets consuming mainly coconut oil, olive oil, or butter, and concluded that coconut oil significantly lowered C reactive protein, a marker of inflammation, and had positive blood lipid profiles in those consuming coconut oil as their main dietary oil. Coconut Oil Helps Combat Stress and Anxiety

  7. Jan 10, 2022 · Researchers have called coconut oil an “ antidepressant functional food ” due to its unique combination of medium-chain fatty acids and antioxidants. Additionally, coconut oil is anti-inflammatory. This is key because brain inflammation is a contributing factor to depression . 5. Coconut Oil for Stress and Anxiety

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