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A staple food, food staple, or simply staple, is a food that is eaten often and in such quantities that it constitutes a dominant portion of a standard diet for an individual or a population group, supplying a large fraction of energy needs and generally forming a significant proportion of the intake of other nutrients as well. [1]
Food staples are eaten regularly— even daily—and supply a major proportion of a person’s energy and nutritional needs. Food staples vary from place to place, depending on the food sources available. Most food staples are inexpensive, plant-based foods. They are usually full of calories for energy. Cereal grains and tubers are the most ...
Oct 19, 2023 · Food staples are eaten regularly—even daily—and supply a major proportion of a person’s energy and nutritional needs. Cassava, maize, plantains, potatoes, rice, sorghum, soybeans, sweet potatoes, wheat, and yams are some of the leading food crops around the world. These layers of our MapMaker Interactive display how many tons of these ...
May 5, 2022 · Corn is the number one staple food of Central America, cultivated as a crop in the region for at least 4,000 years. Most Central Americans eat some form of corn every day in the form of masa, a soft dough made of crushed corn, through a process called nixtamalization. This is where you soak the corn, cook it in limewater, then hull and crush it ...
Apr 19, 2022 · Garlic soup of Castile and León. Sopa de ajo. Just like many other dishes mentioned on this list, the traditional garlic soup— sopa de ajo —used to be the food of peasants. Made of garlic, chicken stock, bread, cayenne pepper, sweet paprika, sherry and saffron, this delight would warm up any shepherd on a cold night.
Aug 29, 2023 · Gambas al ajillo – Garlicky shrimp, an ideal party snack. Cava sangria – A festive and fizzy take on the iconic Spanish drink. Churros con chocolate – An indulgent late-night (or early-morning) snack. Huevos rotos – Potatoes with fried eggs and ham—perfect after a big night out.
Cereal grain is a staple food that provides more food energy worldwide than any other type of crop. Corn (maize) , wheat, and rice account for 87% of all grain production worldwide. [20] [21] [22] Just over half of the world's crops are used to feed humans (55 percent), with 36 percent grown as animal feed and 9 percent for biofuels . [23]
