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Increasing Willingness to Experience Obsessions: Acceptance and Commitment Therapy as a Treatment for Obsessive-Compulsive Disorder by Michael P. Twohig, Steven C. Hayes, Akihiko Masuda To your success, Stuart and The OCD Stories team Get exclusive podcasts and content by becoming a member of the podcast find out more here >>
Apr 21, 2016 · Psychology Professor Steven Hayes, in a gripping TEDx talk, explains the roots of his ground-breaking Acceptance and Commitment Therapy. Acceptance and Commitment Therapy, or "ACT", is a form of psychotherapy I helped develop that has made a worldwide impact, with more than a thousand studies and 150 books on it and its underlying model in ...
Step #1 Rate Your Life Areas. The following exercise is based on the Valued Living Questionnaire by my friend and colleague Kelly G. Wilson. Please take a look at the following life areas, and rate their importance on a scale of 1 – 10 (1 = less important, and 10 = highly important). Remember, this is for you and nobody else.
ACT has proven effective with a diverse range of clinical conditions: depression, OCD, workplace stress, chronic pain, the stress of terminal cancer, anxiety, PTSD, anorexia, heroin abuse, marijuana abuse, and even schizophrenia." Hayes is indeed an impressive character: on top of an extremely successful career as a behavioral researcher, he co ...
Dec 14, 2020 · Dr. Hayes began by describing ACT, a form of psychotherapy aimed at increasing something he calls “psychological flexibility.”. He defines psychological flexibility as the ability to stay consciously in contact with the present moment, including the difficult thoughts, feelings, memories, and bodily sensations you may be experiencing.
Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. 1 It has also been linked to changes in brain function, poor decision making, difficulty with problem solving, depression, and even suicide. 2. Unfortunately, many of the classic strategies for overcoming insomnia ...
Feb 16, 2015 · Steven C. Hayes. Desclée De Brouwer, Feb 16, 2015 - Psychology - 576 pages. La Terapia de Aceptación y Compromiso (ACT) pertenece a lo que ha dado en llamarse terapias de tercera generación que suponen una revisión de los planteamientos cognitivo-conductuales vigentes hasta no hace muchos años. La ACT asienta sus fundamentos teóricos en ...
