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Mar 28, 2024 · For everyday cravings that we don't want to give in to, urge surfing is a great option. It's the process of visualizing your craving as a wave, and witnessing it rise, crest, and fall. A mindfulness practice, urge surfing allows you to step back from your emotions and have more control over your actions.
Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave.
Sep 8, 2021 · What Is Urge Surfing? Urge surfing is a mental technique to observe and experience an urge without engaging in it. Psychologist Dr. Alan Marlatt developed the concept to...
Mar 8, 2024 · What Is Urge Surfing? Urge surfing is a mindfulness -based technique developed in the 1980s by an addictions specialist, Dr. Alan Marlatt. 1 Urge surfing asks the person to wait out their unhealthy urge and instead mindfully observe the urge.
What is urge surfing? Urge surfing is a technique that can be used to avoid acting on any behavior that you want to reduce or stop. Some examples of behaviors may be: smoking, over-eating, substance use, spending, lashing out at someone, etc. Some facts about urges. 1.
Urge surfing can help you reduce suffering from a painful situation, and it’s a skill that requires practice. Over time, it can help you build resilience against impulsive reactions to urges and cravings. It aligns with the principles of mindfulness, emphasizing non-judgmental awareness of the present moment. The steps involved in urge ...
Urge: a strong desire or impulse – Oxford English dictionary. Urge surfing and emotion surfing are twin techniques. Both help us to recognise, accept and exercise more choice in what our next move will be.
