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Jan 28, 2016 · These exercises mimic the movement of a clock pendulum and are excellent rehabilitation tools after shoulder injury. They use gravity and momentum to create motion rather than muscle strength.
Pendulum Exercises for Shoulder. All exercises should be done 5 times daily in 5 to 10 minute sessions. Bend at the waist so your arm is dangling down. You may want to hold onto a table or chair for support.
Pendulum, Circular (Codman's Exercises) Bend forward 90° at the waist, placing your uninvolved hand on a table for support. Rock your body in a circular pattern to move your arm clockwise 10 times, then counterclockwise 10 times.
Jan 27, 2016 · Pendulum exercises help to maintain a baseline amount of motion which is critical in promoting blood flow for proper tissue healing, for pain management, and in order to avoid frozen shoulder syndrome (adhesive capsulitis).
Jan 17, 2016 · Pendulum exercises help to maintain a baseline amount of motion which is critical in promoting blood flow for proper tissue healing, for pain management, and in order to avoid frozen shoulder...
Boost shoulder mobility with Pendulum Exercises. Our guide provides clear instructions for effective exercises that enhance flexibility.
Mar 4, 2024 · Learn about pendulum circles and isometric shoulder rotations, types of shoulder exercises used in physical therapy to treat rotator cuff injuries.
Exercises for Shoulder Flexibility: Pendulum Exercise. Improving your flexibility can reduce pain. Stretching exercises also can help increase your range of pain-free motion. Breathe normally when you exercise. And try to use smooth, fluid movements.
Jan 11, 2022 · Pendulum exercises are prescribed a lot. Especially after shoulder surgery. If done incorrectly, pendulums can be harmful. In this video, I talk about how to perform pendulum exercises...
Nov 14, 2019 · The shoulder Pendulum is a gentle exercise that can be done independently as a part of a shoulder rehab plan. It is prescribed in the early phases of shoulder rehab and is generally tolerated well by patients who have even the most irritable shoulder injuries.
