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Oct 13, 2022 · Dates are dried fruits that are high in fiber, antioxidants, and various vitamins and minerals. They may support brain health, prevent disease, promote labor, and improve digestion.
- Brianna Elliott, RD
- Improve gut health. Research shows that fiber’s health benefits go beyond keeping your inner plumbing from clogging. Getting plenty of fiber from vegetables and fruits like dates can also help
- Help prevent chronic diseases. Dates are ripe with plant compounds that act as antioxidants. Antioxidants protect your cells from damage caused by free radicals.
- Boost brain health. Several studies have connected dates with improved brain function, thanks to their antioxidant content. Antioxidants prevent inflammation throughout your body, including in your brain.
- May help with natural childbirth. Your little one was due a week ago, and now the doctors are talking forcible eviction — unless you can figure out how to get things going on your own.
Dec 5, 2018 · Dates are plump, poppable fruits that are harvested from palm trees in warm, dry climates. Learn about the different varieties, health benefits, and how to eat and cook with dates in this article.
Oct 31, 2022 · Dates are sweet, nutrient-rich fruits that provide potassium, magnesium, iron, and fiber. Learn about the types, varieties, and health benefits of dates, as well as how to prepare and store them.
May 30, 2023 · Dates are sweet fruits with high fiber, potassium, and antioxidants. Learn how to eat dates in moderation and what to consider before adding them to your diet.
- Rachel Nall, MSN, CRNA
Phoenix dactylifera, commonly known as the date palm, is a flowering-plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa , the Middle East , Horn of Africa , Australia , South Asia , and California . [3]
Jun 14, 2023 · Dates are sweet fruits that may support heart, digestive, and brain health. Learn how dates can reduce cholesterol, ease labor, and protect against cognitive decline.
