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4 days ago · The best way to be a better person is to simply be 100% you! You are unique, special, and one-of-a-kind. Accepting yourself for who you truly are can help you feel happier, improve your life, and strengthen your identity. Follow your gut, do what you love, and explore your interests.
- Elizabeth Scott, Phd
- Let Go of Anger. We all experience anger in our lives. Uncontrolled anger, however, can create problems in our relationships and even with our health. All of this can lead to more stress and additional problems, complicating life and keeping us from being our best selves.
- Support Others. Helping others may seem like an obvious route to becoming a better person. We often think of "good people" as those who are willing to sacrifice for others.
- Leverage Your Strengths. Losing track of time when you’re absorbed in fulfilling work or another engaging activity, or what psychologists refer to as "flow," is a familiar state for most of us.
- Use the "Stages of Change" Model. Ask yourself: If you had a magic wand, what would you like to see in your future? Ignoring the ideas of how you’ll get there, vividly imagine your ideal life, and what would be included in it.
- Building empathy. Empathy is your ability to relate to the emotions, thoughts, and experiences of others. It’s a trait that can bring understanding and insight into your interpersonal relationships and can encourage deeper bonds.
- Taking responsibility. Taking responsibility, or holding yourself accountable for mistakes, can be a challenging — often painful — process. It doesn’t usually feel good to have to face a mistake.
- Practicing self-reflection. Self-reflection is your ability to look inward and take stock of who you are and what makes you, you. “It’s valuable to take some time every now and then to reflect on our actions, beliefs, and experiences,” says Dr. Leda Kaveh, a licensed clinical psychologist from Gaithersburg, Maryland.
- Embracing mindfulness. Mindfulness is a practice of in-the-moment awareness. It’s used in a variety of therapeutic formats to support well-being and can help you gain better control over things in your life like stress, anxiety, or thought rumination.
- Susanna Newsonen
- Be kind. In a world where you can be anything, be kind. To yourself and to others. Both offline and online. You never know how much that other person might need your kindness.
- Listen. In our noisy world, it's sometimes hard to feel heard. Be the person that makes someone feel heard. Really listen to everything they have to say.
- Be non-judgmental. With yourself and with others. Everyone is doing the best they can with the knowledge they have, including you. Adopt an attitude of tolerance and accept that we are all different.
- Support people's decisions. Even when you might not agree with them. Trust that they are doing what they feel is right for them, and respect that. Everyone has the right to live a life true to them.
- Commit yourself to growth (Be Growth-oriented). The more you grow, the better you become. I committed myself to a lifetime of growth back in 2006 (when I discovered my purpose) and I’ve not looked back since.
- Work on your negative traits. Are there any traits you dislike about yourself? Some traits that I didn’t like about myself in the past include being self-centered, arrogant, selfish, critical, harsh, and hard.
- Identify your ideal self. What’s your ideal self like? Picture them in your mind, and then write down all your ideal traits. Then, start living true to your ideal self.
- Find a role model. Having a role model inspires us and gives us an image of who we can be. People I’m inspired by include Oprah Winfrey, who has done so much in the area of self-help; Chadwick Boseman, who tirelessly spoke up for the black community even leading up to his death; and John Christopher, a master herbalist who healed people using natural remedies and inspired and educated a new generation of herbalists.
Jun 19, 2020 · 1. Think Before You Speak. Words can carry a lot of weight. Think about the first time your significant other told you that he or she loved you. How awesome did that feel? However, words can also be hurtful. Have you ever told an inappropriate joke or called someone a bleeping-bleep? You probably felt pretty lousy afterward.
Apr 24, 2019 · Keep in mind that there are many ways to become a better person, and those offered here are just a few. Find what feels most joyous and nurturing and try to build them into your daily life.
