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Nov 19, 2022 · Jet lag, also called jet lag disorder, is a temporary sleep problem that can affect anyone who quickly travels across several time zones. Your body has its own internal clock, called circadian rhythms.
May 12, 2024 · Jet lag is a common but short-lived sleep problem you can get after traveling across more than three time zones. Jet lag can make you feel out of sorts due to an abrupt change in your body’s internal clock, or circadian rhythm. Symptoms include headaches and difficulty sleeping (insomnia).
Jet lag, desynchronosis, or circadian dysrhythmia, is a temporary physiological condition that occurs when a person's circadian rhythm is out of sync with the time zone they are in, and is a typical result from travelling rapidly across multiple time zones (east–west or west–east).
Apr 27, 2020 · Jet lag occurs when you travel quickly across time zones and your body’s usual rhythm falls out of sync. It usually lasts just a short time. Your body will eventually adjust to its new time zone,...
May 23, 2024 · Jet lag is caused by traveling across time zones faster than the body can adjust to the new sleep and wake schedule. Symptoms of jet lag include feeling tired, being physically exhausted, and feeling sick.
Mar 22, 2024 · Jet lag is a circadian rhythm sleep disorder that occurs when a person’s internal circadian clock is out of sync with the time zone they are in. Common jet lag symptoms include fatigue, insomnia, irritability, and digestive problems.
Feb 22, 2024 · For many travelers, the best way to get over jet lag is to take steps to prevent it. You can begin avoiding jet lag by gradually shifting your circadian rhythm in the one to two days leading up to the flight. Then, you’ll be more adjusted to the time zone at your destination when you arrive.
Jul 27, 2020 · Jet lag, also called desynchronosis or circadian dysrhythmia, is temporary, but it can interfere with your day in many ways. It can cause: tiredness. drowsiness. lethargy. upset stomach....
May 19, 2023 · What is jet lag, how long does it last, and is there anything you can do about it? Experts say yes — here are some jet lag basics to keep your energy and mood up.
Jun 26, 2023 · Jet lag is a temporary sleep disorder that occurs when you cross time zones too rapidly for your internal body clock to keep up. When this happens, you can experience a variety of symptoms...
