Search results
Nov 9, 2022 · Learn how napping can relax, reduce fatigue and improve mood and performance, but also cause sleep inertia and interfere with nighttime sleep. Find out when and how to take a nap for optimal health.
Feb 10, 2021 · Learn how genes influence the tendency to take daytime naps and how napping habits may affect health. A large-scale study by MGH and Spanish researchers reveals the genetic basis for siestas and their potential links to cardiometabolic health.
- Let’s See How Naps Fit in.
- Now, Here’s A Quick Quiz.
- Benefits of Napping
- How to Nap Smart
- Plan Your Nap Now
Do you take naps? Maybe you should! A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood. But when, where and how long? Get the secrets to a successful power nap.
Do you get less than the recommended seven to nine hours of sleep each night?After lunch, do you start to feel cranky and irritable?Are you bright and alert in the morning, but find it hard to concentrate by the afternoon?Do you need another cup of coffee or a sugary energy drink just to make it to dinner?Increased alertness:: It’ll be easier to pay attention during your staff meeting — or while driving your forklift — if you can avoid nodding off or spacing out. Attitude adjustment: After a nap, you’ll be less impulsive and better able to deal with frustration — in other words, you’ll be in a better mood. Napping kills the crankiness. Improved memo...
Maybe you’ve decided that napping sounds like a plan. If you’re going to give napping a try, do it right. It’s not as simple as nodding off any time you feel an inkling to yawn. When:Mid-afternoon is best (around 3 p.m.). Don’t nap too late in the day, or you’ll be wide awake at night and spoil your bedtime routine. Where: Find a cool, quiet place ...
Want to super-charge your afternoon? Plan your snooze in advance and it’ll be a lot smoother. 1. Pick a time today, tomorrow or later this week when you could use a recharge. 2. Now, determine where you’ll nap: in your car, at your desk or a comfy spot at home. 3. Finally, put it on your calendar. Now relax, and get those bonus Zs, so you can be He...
Sep 22, 2023 · Learn how napping can improve memory, reduce sleepiness, and prevent drowsy-driving accidents, but also increase the risk of chronic conditions such as diabetes and heart disease. Find out how to nap well and when to seek medical help for sleep problems.
- Kelly Bilodeau
- (877) 649-9457
- 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
- hhp_info@health.harvard.edu
Mar 11, 2024 · Learn how napping can enhance alertness, mood, memory, and reduce stress. Find out the best nap length, time, and tips for better naps and healthier sleep habits.
Nov 23, 2023 · Nov. 23, 2023. You can’t beat coffee for a morning pick-me-up, but as the day wears on, energy levels can slump. To regain your momentum, should you reach for that third latte? Or push through and...
Oct 29, 2020 · Learn how to nap for optimal health and productivity, including the best duration, time, and environment. Also find out when to avoid napping and what to do if you have trouble waking up.
