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Matthew Ward "Matt" Wells (born 19 April 1979) is a British Olympic rower. He has competed in multiple Olympic Games and World Championships, and won a bronze medal at the 2008 Summer Olympics. [1]
Jan 4, 2024 · Matthew Wells (born 19 April 1979) is a British Olympic rower. He has competed in multiple Olympic Games and World Championships, and won a bronze medal at the 2008 Summer Olympics. Height, Weight & Body Measurements
- Rowing Workouts
- Rowing Workout 1
- Rowing Workout 3
There are few exercises that provide such an intense cardiovascular workout. Rowing is unusual in that it is a pulling exercise, whereas most sports involve pushing. Rowing works all of the major muscle groups. Each major action involved in rowing works a muscle group. One of the great advantage of rowing as a form of exercise is that only a rowing...
10 x 250m sprints with 30 seconds recovery after each set. To improve muscular endurance, reduce recovery times, and increase intensity.
This is an interval training approach, which works like a weight training pyramid workout. Start out steady, with the aim to increase speed on the final two sets. Ideally the last 500m and 250m rows should finish with maximum “sprint”. 1. 250m row with 1 min recovery 2. 500m row with 1 min recovery 3. 750m row with 1 min recovery 4. 1000m row with ...
Matthew Wells’s age is 45. Rower who won a bronze medal in the men’s double sculls at the 2008 Olympics and silver in the same event at the 2010 World Championships. The 45-year-old rower was born in England, United Kingdom. He graduated from Queen Elizabeth High School.
- Male
- Rower
- Australian
- England, United Kingdom
Rower who won a bronze medal in the men's double sculls at the 2008 Olympics and silver in the same event at the 2010 World Championships. Before Fame He graduated from Queen Elizabeth High School.
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- April 19, 1979
- England
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Jun 29, 2020 · Matthew Wells is a British Olympic rower. Wells was born in Bradford and grew up in Hexham, where he learnt to row at Queen Elizabeth High School In 1996 he won the single sculls at the Coupe de la Jeunesse, and won gold in the double sculls at the World Junior Championships in 1997.
