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Active. 1974–1996. Samir Bannout ( Arabic: سمير بنّوت) (born November 7, 1955) is a Lebanese former professional bodybuilder and coach. He won the 1983 Mr. Olympia title, and is the first Middle Eastern bodybuilder to win the title.
Professional Bodybuilder. Born in Bairut, Lebanon, Samir Bannout (AKA. The Lion of Lebanon) is a Mr. Olympia winner, and one of the greatest bodybuilders in the history of the sport. He began his competitive career as a 18-year-old, earning his first trophy in the 1974 Teenage Mr. Universe.
May 2, 2021 · By Jordan Leave a Comment | Last updated on February 6, 2022. This is Samir Bannout’s workout routine leading up to his Mr. Olympia victory in 1983. “The Lion of Lebanon” was famous for having a dense, hard looking physique. And this is how he built it.
Exclusive Interview with 1983 Mr. Olympia, Samir Bannout. January 19, 2020. By Shawn Ray. The Lion of Lebanon, Samir Bannout shares his personal thoughts about the upcoming 2020 Mr. Olympia Contest as well as the state of affairs regarding Judging.
- Shawn Ray
159K Followers, 2,393 Following, 1,192 Posts - Samir Bannout (@officialsamirbannout) on Instagram: "Mr.Olympia - Mr.Universe - Pro Mr.World Owner: @lion_bodybuilding79 @OldSchoolLabs Ambassador. Contact:Samirbannout83@gmail.com".
SAMIR BANNOUT’S BACK WORKOUT. Wide-Grip Chins | SETS: 4–5 | REPS: 10–12. Seated Cable Rows | SETS: 4–5 | REPS: 10–12. Nautilus Machine Pullovers | SETS: 4–5 | REPS: 8–10. Behind-the-Neck Pulldowns | SETS: 4–5 | REPS: 8–10. One-Arm Dumbbell Rows | SETS: 4–5 | REPS: 10–15. Mr Olympia. Where legends are made! Topics:
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Jan 23, 2019 · O wner of one of the most impressively balanced and aesthetically pleasing physiques in bodybuilding history is Beirut, Lebanon native, Samir Bannout, who after first arriving in the U.S in 1974 has become one of the iron games most enduring and endearing champions.
