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Sep 30, 2015 · Dark Side of the Greens: Directed by Anthony Baxter. With Anthony Baxter, Molly Forbes, Donald Trump, Michael Forbes. TV follow-up to You've Been Trumped (2011) about the continued opposition to Donald Trump's plan to build a huge golf course on Aberdeenshire coastal wilderness.
- (43)
- Documentary
- Anthony Baxter
- 2015-09-30
- Watercress. Watercress is a small but mighty leafy green that's a nutrient-dense powerhouse. Watercress is part of the Brassicaceae family of vegetables, which also includes kale, Brussels sprouts, and cabbage.
- Mustard greens. Mustard greens, also known as brown mustard, vegetable mustard, Indian mustard, and Chinese mustard are the peppery leaves of the mustard plant and one of the most nutritious greens you can eat.
- Dandelion greens. Dandelion greens are a highly nutritious edible weed you can find in your lawn. From root to flower they are an excellent source of vitamins, plus minerals like
- Turnip greens. Turnip greens are the dark leafy green tops of turnip plants. These greens are considered a cruciferous vegetable and actually pack more nutrients and phytonutrients than the turnip itself, including
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What is a dark leafy green?
Are dark leafy greens good for You?
What is the best list of dark leafy green vegetables?
Are dark leafy green vegetables healthy?
Jan 30, 2024 · Generally, most dark leafy greens have: Fibre, which helps to support our digestive tract and produce beneficial bacteria. Antioxidant Vitamins A, C and E. These help to support the digestive tract lining, boost the immune system, protect us from free radical damage and reduce inflammation.
Dark Side of the Greens (TV Movie 2015) cast and crew credits, including actors, actresses, directors, writers and more.
- Kale
- Collard Greens
- Spinach
- Cabbage
- Watercress
- Romaine Lettuce
- Arugula
- Bok Choy
- Beet Greens
- Swiss Chard
Kale is a vegetable belonging to the cabbage (Brassica) family. It has characteristic tough center stems and long leaves that curl at the ends. It is rich in nutrients, including fiber and antioxidants. A 2018 studyTrusted Source suggests that consuming high amounts of dietary fiber may help prevent type 2 diabetes. According to the USDATrusted Sou...
Like kale, collard greens, or simply collards, come from the cabbage family. They have large, fanlike leaves and tough stems. While people can eat them raw, they can be bitter and tough to chew, which is why many people may braise or steam them. Collards are rich in vitamin A, vitamin C, folate, vitamin K, and calcium. According to the USDATrusted ...
Spinach is another leafy green that contains many vitamins and nutrients, including iron, magnesium, phosphorus, folic acid, and calcium. A 2016 reviewTrusted Source suggests that spinach may help delay the progression of Alzheimer’s disease. It also contains carotenoids, which may helpprevent eye diseases and maintain eye health. According to the ...
Cabbageleaves vary from green to purple to white. People often saute, stir-fry, or boil cabbage. People also ferment cabbage to make kimchi and sauerkraut. Cruciferous vegetables such as cabbages contain sulforaphane, a compound that may lower a person’s risk for cancer. A 2019 studyTrusted Source suggests that this compound can reduce a person’s r...
Watercress ranks at the top of the Centers for Disease Control and Prevention’sTrusted Sourcelist of powerhouse fruits and vegetables. This slightly peppery and spicy aquatic plant also belongs to the cruciferous family. Like other cruciferous plants, watercress may protect cellsagainst chemotherapy-related damage and exercise-induced oxidative str...
Romaine lettuce, or cos lettuce, is a salad favorite for its crispy, mild-flavored leaves. It is high in antioxidants, which can help eliminate free radicals, boost immunity, and protect against cancer. It also contains potassium, an important mineral for heart health, and beta carotene, which is essential for eye health. Beta carotene may help pre...
Arugula, or rocket, is a versatile salad green with tender leaves and a sharp, peppery flavor. People often eat it raw, while others may add it to soups and pasta. It offers the same benefits as other cruciferous vegetables. According to the USDATrusted Source, half a cup (10 g) of raw arugula contains: 1. Calories:3 2. Carbohydrates:0.4 g 3. Sugar...
Also called Chinese cabbage or pak choi, bok choy is another cruciferous vegetable packed with many vitamins and minerals. It also contains selenium, a mineral that can help protectTrusted Sourceagainst oxidative damage and infection. According to the USDATrusted Source, 1 cup (70 g) of shredded raw bok choy contains: 1. Calories:9 2. Carbohydrates...
Beet leaves are edible and have an earthy taste. People can add them to salads and soups or saute or steam them for a side dish. They are rich in nutrients, including antioxidants. According to the USDATrusted Source, 1 cup (38 g) of raw beet greens contains: 1. Calories:8.4 2. Carbohydrates:1.6 g 3. Sugars:0.2 g 4. Fat:0.1 g 5. Protein:0.8 g 6. Fi...
Swiss chardhas dark leaves and thick stalks in various colors, which is why some people call it rainbow chard. Others may call it sea kale or leaf beet. The leaves have an earthy flavor, and the stalks taste sweet. Aside from containing many nutrients, it also contains compounds called polyphenols. A 2021 studysuggests that these compounds have the...
A list of dark leafy greens includes kale, arugula, and spinach. Collard greens, swiss chard leaves, and cabbage are also popular choices of greens. Lesser known options are bibb lettuce, beet greens, dandelion greens, rapini, mustard greens, turnip greens, watercress, romaine lettuce, and endive.
Mar 24, 2020 · Health Benefits. Dark green vegetables deliver a bonanza of vitamins, minerals, and phytonutrients. Dark green leafy vegetables are among the most nutritious. But almost any veggie that is dark green in color will add value to your diet.
