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  1. Jun 19, 2019 · Cherries are one of the most beloved fruits and for good reason. They’re delicious and pack vitamins, minerals, and plant compounds with powerful health effects. Written by Jillian Kubala, MS, RD...

    • Jillian Kubala, MS, RD
  2. May 4, 2024 · Learn how cherries can help prevent gout, lower cancer risk, reduce muscle soreness, and support heart and memory health. Find out the calories, vitamins, minerals, and varieties of cherries, and how to store and prepare them.

  3. en.wikipedia.org › wiki › CherryCherry - Wikipedia

    A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe (stone fruit). Commercial cherries are obtained from cultivars of several species, such as the sweet Prunus avium and the sour Prunus cerasus.

  4. Aug 23, 2023 · What Are Cherries? Cherries are small stone fruits, which means they have a pit or seed inside. They grow in several colors and flavors, but they're considered either sweet or sour. Sweet...

    • Fight inflammation and diseases. Red cherries get their rich color from anthocyanins and are high in polyphenols like flavonoids. These phytonutrients, or plant chemicals, have antioxidant properties.
    • Promote more restful sleep. The same review showed that tart and sweet cherries help you sleep better thanks to the fruit’s high levels of: Melatonin, a hormone that helps regulate the sleep-wake cycle.
    • Soothe sore muscles. Studies of long-distance runners indicate that tart cherries and tart cherry juice may ease inflammation and soothe sore muscles after a workout.
    • Prevent and ease arthritis pain. As many as 1 in 4 people with gout consume cherries, cherry juice or cherry extract to lower their risk of a painful gout flare-up, according to a 2017 survey.
  5. Jul 10, 2023 · Learn about the health benefits of cherries, such as reducing inflammation, lowering blood pressure, and improving sleep. Find out the difference between sweet and tart cherries, how to store and eat them, and what side effects to watch out for.

  6. Jan 22, 2024 · Learn about the different varieties of cherries, their flavors, growing areas, and best uses. From the well-known Rainier cherry to the lesser-known Tulare cherry, discover the diversity and deliciousness of cherries.

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