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Jul 17, 2023 · Peaches are sweet, juicy fruits that are rich in vitamins, minerals, and antioxidants. They may help improve digestion, heart health, skin health, and prevent certain cancers. Learn more about the nutritional value and health benefits of peaches.
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- Reducing cancer risk. Peaches provide a significant amount of vitamin C. This vitamin is a powerful antioxidant that can help prevent the formation of free radicals, which are compounds that have links to cancer development.
- Preserving skin health. Research suggests that regularly consuming vitamin C can improve the appearance and health of the skin. This powerful antioxidant plays a vital role in forming collagen.
- Contributing to fiber intake. A cup of diced peaches contains 2.52 g of fiber. The USDA recommend 22.4–28.0 g per day for female adults and 30.8–33.6 g each day for male adults, meaning that this serving size can provide at least 7.5% of a person’s recommended daily fiber intake.
- Topping up potassium intake. Potassium is an essential electrolyte that helps cells function. It can also help reduce the risk of high blood pressure, stroke, and kidney stones, according to the Office of Dietary Supplements (ODS).
- Arctic Supreme Peach. These are larger clingstone peaches with white flesh and red skin. They are known for their exceptionally sweet and juicy flesh. They got their name as they are cold-hardy and can withstand lower temperatures, making them suitable for regions with cooler climates.
- Babcock Peach. Babcock are small to medium-sized semi-freestone peaches with white flesh. They tend to be a bit tart, but their sweet-tart flavor makes them a great baking peach in recipes that call for additional sweeteners.
- Cresthaven Peach. This is a larger freestone peach known for relatively firm flesh that offers a sweet and slightly tangy flavor with hints of citrus. Crest Haven peaches are excellent for both fresh consumption and cooking.
- Donut Peach. Donut Peaches, also known as Saturn peaches, can be either clingstone or freestone. These peaches are known for their unique flat, round shape, and are typically softer and juicier compared to many other peaches.
Aug 26, 2021 · Peaches boast lots of potential health benefits, including improved digestion, a healthy heart, a strong immune system and improved allergy symptoms. Registered dietitian Maxine Smith, RDN, LD ...
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Aug 7, 2023 · The peach is a sweet, juicy fruit known for its distinct color and taste. It's been a favorite summertime delight for centuries, originating in China. Throughout its existence, many men,...
