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Mar 9, 2019 · How to survive a breakup and learn to live, love, and trust again. Breaking up is never easy, even if you’re the one initiating the end of the relationship. First, there...
- Kristeen Cherney
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How do you survive a bad breakup?
Can You Survive a bad breakup?
How do you get over a breakup?
- Cry all you want. Let the tears flow; it's healthy you are releasing grief and pain. You may be afraid to start because you're fearful you'll never stop, but you will.
- Do something every day to help yourself heal. Exercise, read, watch some self-help TV/DVDs, learn to meditate, and never underestimate the power of positive prayer.
- Find emotional support. There are numerous groups for the newly single (more for women than for men). Just don't try to tough it out or go it alone; support from others is healing, even if those people never become close friends.
- Don't be a doormat. If your soon-to-be ex continues to call you or simply won't go away (or move out), tell them you can't heal with them around and ask them to keep their distance.
- Lean into the experience & feel your feelings. Immediately following a breakup, especially an unexpected one, it's natural to feel overwhelmed. It's also pointless to try for healing when your feelings are so raw.
- Reach for the old reliable sources of joy. In the early days after a breakup, when making even the simplest of decisions can be a struggle, revisiting familiar sources of joy and happiness can be a relief.
- Find acceptance through understanding. As hard as it is to accept, breakups often happen for the right reasons, and once the relationship is over, its progression, experiences, and events leading up to the break can be hugely informative.
- End all contact with your ex. Hoang notes how much better it was when people could break up and never see their ex again, but thanks to social media, that is no longer possible unless you take steps to make it so.
Mar 7, 2021 · Relationships. How to Survive and Thrive After a Breakup. Research suggests that personal growth after a breakup is surprisingly common. Posted March 7, 2021|Reviewed by Abigail Fagan....
Nov 9, 2023 · If you find yourself consumed with a variety of emotions following a breakup, you may be wondering how you can move on after your relationship ends. Explore advice from therapists on grieving a...
Nov 29, 2022 · We asked relationship experts for their best advice on how to get over a breakup, and here are the simple steps you need to take.
Feb 16, 2024 · Even if the breakup felt like the end of the world, you can still use it as an opportunity for you to learn and grow. Here are 15 tips to help you survive a bad breakup and come out the other side a stronger, happier person.
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