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2. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › insomnia

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   Jan 16, 2024 · Insomnia is a common sleep disorder that affects your ability to fall asleep, stay asleep or get enough sleep. Learn about the causes, symptoms and treatment options for insomnia, and how to improve your sleep habits and quality of life.

3. People also ask

   Is insomnia a sleep disorder?

   • Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep. An insomnia diagnosis requires these sleep troubles to also cause daytime impairments, such as sleepiness or difficulty concentrating.

   Insomnia: Symptoms, Causes, and Treatments - Sleep Foundation

   www.sleepfoundation.org/insomnia

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   What does insomnia mean?

   • Insomnia is when you aren’t sleeping as you should. That can mean you aren’t sleeping enough, you aren’t sleeping well or you’re having trouble falling or staying asleep. For some people, insomnia is a minor inconvenience. For others, insomnia can be a major disruption. The reasons why insomnia happens can vary just as widely.

   Insomnia: What It Is, Causes, Symptoms & Treatment - Cleveland Clinic

   my.clevelandclinic.org/health/diseases/12119-insomnia

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   Can good sleep habits help you beat insomnia?

   • Good sleep habits, also called sleep hygiene, can help you beat insomnia. Here are some tips: Go to sleep at the same time each night, and get up at the same time each morning. Try not to take naps during the day, because they may make you less sleepy at night. Don’t use phones or e-books before bed. Their light can make it harder to fall asleep.

   Insomnia: Definition, Symptoms, Causes, Diagnosis, and Treatment - We…

   www.webmd.com/sleep-disorders/insomnia-symptoms-and-causes

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   What causes insomnia & how is it treated?

   • Insomnia occurs when you’re unable to get the sleep you need to feel refreshed. Causes range from stress to jet lag to pregnancy to chronic health conditions. Treatments include therapy, medications, and lifestyle changes. What is insomnia? Insomnia refers to a type of sleep disorder. If you live with insomnia, you may:

   Insomnia: Causes, Symptoms, Types, and More - Healthline

   www.healthline.com/health/insomnia

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4. www.webmd.com › sleep-disorders › insomniaInsomnia: Definition, Symptoms, Causes, Diagnosis, and Treatment

   www.webmd.com › sleep-disorders › insomnia

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   Sep 21, 2023 · Insomnia is a sleep disorder that affects your ability to fall and/or stay asleep. Learn about the types, risk factors, complications, and prevention tips of insomnia from WebMD.

5. my.clevelandclinic.org › health › diseasesInsomnia: What It Is, Causes, Symptoms & Treatment

   my.clevelandclinic.org › health › diseases

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   Feb 13, 2023 · Insomnia is when you aren’t sleeping as you should. That can mean you aren’t sleeping enough, you aren’t sleeping well or you’re having trouble falling or staying asleep. For some people, insomnia is a minor inconvenience. For others, insomnia can be a major disruption.

6. www.hopkinsmedicine.org › insomniaInsomnia | Johns Hopkins Medicine

   www.hopkinsmedicine.org › insomnia

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   Insomnia is a common sleep disorder that affects your ability to fall asleep or stay asleep. Learn about the possible causes, symptoms, diagnosis, and treatment options from Johns Hopkins Medicine.

7. www.sleepfoundation.org › insomniaInsomnia: Symptoms, Causes, and Treatments - Sleep Foundation

   www.sleepfoundation.org › insomnia

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   Mar 27, 2024 · Learn what insomnia is, how it affects your health and quality of life, and what you can do to improve your sleep. Find out the types, symptoms, causes, and treatments of insomnia, and how to prevent it.

8. www.healthline.com › health › insomniaInsomnia: Causes, Symptoms, Types, and More - Healthline

   www.healthline.com › health › insomnia

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   Jan 27, 2023 · Learn about insomnia, a common sleep disorder that affects your ability to get enough rest. Find out the possible causes, symptoms, types, and treatments of insomnia, as well as how it can impact your health and well-being.