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Peter Attia is a physician and founder of Early Medical, a practice that applies the principles of Medicine 3.0 to extend lifespan and healthspan. He hosts The Drive podcast, a popular show on health and medicine topics, and has written a book on longevity science.
- Podcast
The Peter Attia Drive is a deep-dive podcast focusing on...
- Login
Learn more about Peter Attia’s digital program. Login....
- Peter on Stability
Figure 1. Ayrton Attia demonstrating a proper squat. Image...
- About
Peter Attia, MD, is the founder of Early Medical, a medical...
- Outlive: The Science & Art of Longevity - New Book by Peter Attia
- Peter Attia on Zone 2 and Zone 5 Training - Peter Attia
- What I actually eat (circa Q4 2011) - Peter Attia
- #18 - Richard Isaacson, M.D.: Alzheimer’s prevention - Peter Attia
- Email Archive - Peter Attia
- The straight dope on cholesterol – Part I - Peter Attia
- Studying Studies: Part I - relative risk vs. absolute risk - Peter Attia
- Measuring cardiovascular disease risk and the importance of apoB - Peter Attia
- Podcast
Peter Attia (born March 19, 1973) [1] is a Canadian-American author, physician, and researcher known for his work in longevity medicine . Early life and education. Attia was born and raised in Toronto, Canada. He is the child of Coptic Egyptian immigrant parents. [2] .
Outlive is a new book by Dr. Peter Attia, a physician and longevity expert, that offers a personalized, proactive strategy for living longer and better. It covers topics such as nutritional biochemistry, exercise, sleep, emotional health, and the diseases of aging.
- Vitamin D. Attia describes the risk with vitamin D as “insanely low.” Vitamin D is responsible for helping the body absorb calcium, in turn bolstering bone strength, and aids in getting extra phosphorus into our system.
- Omega-3 Fish Oil Capsules. There are two basic Omega-3 fatty acids that are excellent for increasing heart health and bettering your cholesterol, EPA and DHA.
- Vitamin B6. Attia used to take vitamin B6 every day, though he’s recently scaled back to only three times per week. His concern? Data showing too much vitamin B6 can lead to nerve damage, or neuropathy.
- Baby Aspirin. “I don’t think there’s an evidence-based reason why I should take a baby aspirin,” Attia admits. Yet he still does pop one per day. Research is indeed mixed as to whether baby aspirin has any benefits as a prophylactic, though there’s a clear benefit for individuals who’ve had a heart attack, stroke, or some other form of heart disease.
Apr 15, 2024 · Peter Attia argues that it doesn’t have to be this way. By Dhruv Khullar. April 15, 2024. In “Outlive: The Science and Art of Longevity,” Attia, one of the most prominent longevity evangelists,...
Mar 28, 2023 · In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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