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Can you use heat to treat a knee injury?
Can you use heat to treat a swollen knee?
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Arthritis. The inflammation of joints or pain caused by worn-away cartilage in joints can cause pain and stiffness in places like your elbows, knees, shoulders and fingers, just to name a few. For these instances, moist heat, like a soak in a tub or shower of warm-but-not-hot water (92-100°) helps.
Sep 20, 2021 · Heat helps loosen tight muscles and joints and relieves pain and muscle spasms. If you have swelling, it's best to use ice for 24 hours, then switch to heat. If swelling isn't a problem, it's fine to use heat when you first notice knee pain.
Jun 28, 2021 · When your knee or your shoulder feels stiff, sore, or has a burning sensation, cooling down or warming up the affected area (in conjunction with medications, physical therapy, and exercise) can help provide relief. “It’s more of symptomatic relief,” says Nilanjana Bose, MD, a board-certified rheumatologist with the Rheumatology Center of Houston.
Jun 15, 2020 · Self-care. Should you use heat or a cold compress on a knee injury? 15th June, 2020 • 4 min read. Applying heat and ice to an injury are commonly-used methods to treat pain and reduce swelling. The scientific evidence behind their effectiveness is limited -- but some people find it helps. Reviewed by. Healthily's medical team. Medically reviewed.
Feb 12, 2021 · Cold, heat or a combination of the two may help. Try these approaches to using these drug-free pain relief options: Applying ice to a sore back, swollen knee or sprained ankle can numb the pain and may reduce some of the inflammation.
Mar 12, 2023 · Print. View All. Ice Treatment. How to Ice. Heat Treatment. How to Heat. Ice and heat are both effective therapies for injuries, but the type of injury you have will determine when you should ice and when you should use heat. In general, acute injuries, which happen suddenly, usually need ice to reduce inflammation.
Dec 9, 2022 · Do play with temperature. For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain. A plastic bag of ice or frozen peas works well. Use it for 15 to 20 ...
