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Jan 11, 2023 · Pumpkin seeds are nutritious and may have various health benefits, such as improved heart health, blood sugar control, and cancer prevention. Learn more about the nutrients, antioxidants, and fiber in pumpkin seeds and how they can support your well-being.
Jan 4, 2024 · Learn how pumpkin seeds can boost your health with antioxidants, unsaturated fats, magnesium, and more. Find out how to eat them, what side effects to watch out for, and how to make pumpkin seed oil.
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- Kathi Valeii
- Reduces Inflammation. Studies have found that the following nutrients make pumpkin seeds a potent anti-inflammatory food: Zinc. Phosphorous. Magnesium. Potassium.
- Lowers Cancer Risk. Research found that pumpkin seeds' polyphenols and other compounds may protect against prostate cancer. In one study, five different pumpkin seed extracts were evaluated for their effect on prostate cancer cells.
- Improves Prostate Health. Not only might pumpkin seeds help prevent prostate cancer, but they also may benefit the prostate in other ways. A study found that people with benign prostatic hyperplasia (enlarged prostate) and lower urinary tract symptoms who ate pumpkin seeds lowered their International Prostate Symptom Score (IPSS).
- Supports Heart Health. Pumpkin seeds are high in fiber—especially when eaten with the shell, which is associated with reduced heart disease and obesity risk.
Aug 9, 2023 · Pumpkin seeds are tiny, yet they pack a big punch. Less known is that these small seeds are a good source of magnesium, iron, and fiber, and it's about time we take them seriously for their incredible health benefits.
Jan 6, 2023 · Pumpkin seeds are rich in antioxidants, healthy fats, and minerals that can boost bone health, sexual wellbeing, and the immune system. Learn more about their nutritional content, how to use them in a person’s diet, and their possible health risks.
If you are feeling festive this fall and want to know how to harvest pumpkin seeds from your garden, how to prepare and eat pumpkin seeds, and how to store them for future use, this article covers all the bases.
3 days ago · Pumpkin seeds are a satisfying, calorie-dense snack with several vitamins and minerals to offer. You don't need a large portion for a healthy dose of nutrients, including magnesium, zinc, and protein.
