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  1. May 6, 2014 · Richard Henry Carmona. 3.67. 3 ratings1 review. “In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence.

  2. May 19, 2015 · Canyon Ranch 30 Days to a Better Brain: A Groundbreaking Program for Improving Your Memory, Concentration, Mood, and Overall Well-Being. Paperback – May 19, 2015. by Richard Carmona (Author) 4.2 65 ratings. See all formats and editions.

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  3. May 19, 2015 · Overview. “In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it.” (Andrew Weil, author of Healthy Aging and True Food). Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch’s 30 Days to ...

  4. Guiding you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, Dr. Carmona lays out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health.

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    • Richard Carmona
  5. May 6, 2014 · Canyon Ranch 30 Days to a Better Brain: A Groundbreaking Program for Improving Your Memory, Concentration, Mood, and Overall Well-Being - Kindle edition by Carmona, Richard H. . Download it once and read it on your Kindle device, PC, phones or tablets.

  6. Guiding you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, Dr. Carmona lays out a thirty-day nutrition, exercise, and medical plan to...