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- The Sanvello app was originally designed to help people struggling with different types of stress, anxiety, and depression. It provides short courses, journaling tools, and mindfulness exercises that help its users learn and practice cognitive behavioral therapy skills.
www.choosingtherapy.com › sanvello-app-reviewSanvello App Review 2024: Pros & Cons, Cost, & Who It's Right For
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About this app. Whether you’re feeling anxious, lonely, overwhelmed, or just burned out, Sanvello will meet you where you’re at. Think of it as your feel-better toolkit, including coping...
Whether you’re feeling anxious, lonely, overwhelmed, or just burned out, Sanvello will meet you where you’re at. Think of it as your feel-better toolkit, including therapy, coaching, coping techniques, meditations, and goal and mood tracking, designed by experts to help you feel better.
- Medical
- 12+
- Sanvello Health Inc.
- Feature 1: “Guided Journeys”
- Feature 2: Premium “Thoughts” Journals
- Feature 3: “Meditate”
Five “Guided Journeys” learning courses use CBT skills to help manage anxietyand depression. Each course has several modules to complete. For example, in the ‘Braving Anxiety’ course, you have modules like “Anxiety & The Body” and “Sleep & Anxiety.” Because Sanvello has its roots in CBT techniques and skills, there is also a dedicated 11-module-lon...
In the premium version, you will have access to all nine of the “Thoughts” journals. The unlocked ‘Thoughts’ journals will help you further explore the connection between your experiences, your emotions, and your responses. As you work your way through the ‘Guided Journeys’, the ‘Thoughts’ journals begin to correspond with them and play a bigger ro...
Sanvello’s compact library of introductory mindfulness and meditation exercises for anxietyis a perfect place to start for novices. In the Premium subscription, there are over 40 mindfulness and meditation exercises to choose from and none of them are longer than 15 minutes. You can learn the basics of breathing, visualization, and how to perform a...
Apr 22, 2024 · Sanvello, formally known as Pacifica, is a mental health app designed to assist individuals in managing stress, anxiety, and depression through cognitive behavioral therapy (CBT) and mindfulness meditation.
Sanvello is an evidence-based mobile care solution created by clinical experts that allows you to access on-demand help for stress, anxiety, and depression. Sanvello uses clinically validated techniques such as cognitive behavioral therapy (CBT) that are designed to work together to help you learn how to feel happier.
Feb 6, 2023 · The website states that Sanvello is “the top-rated app for stress, anxiety, and depression,” and claims that it currently has more than 3 million users. What It Offers . Sanvello offers self-guided support, education, peer support, and individual therapy in states where licensed providers are available.
Feb 13, 2019 · What does Sanvello do? It describes itself as “an app for stress, anxiety, and depression based on cognitive-behavioral therapy, mindfulness, and wellness. Comprised of...
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related to: sanvello for anxiety depression & stressHelp Your Doctor Better Understand Your Symptoms & See If This Add-On Treatment May Help. Take The Symptom Questionnaire & Share The Results With Your Doctor.
