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It’s true that meditation practice, even when you do it in a group, is time alone, but it’s not selfish. The relaxation and focus that comes with mindful-ness practice can help you to listen better, pay more attention to the needs of others, and be present with your loved ones with less distraction.
Meditation can be defined as both a process and a state. Meditation is a practice where by using a technique (e.g. mindfulness, or focusing the mind on a particular object, thought or activity) you train your attention and awareness to achieve a mentally clear and emotionally calm stable state.
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A BASIC MEDITATION FOR BEGINNERS. The first thing to clarify: What we’re doing here is aiming for mindfulness, not some process that magically wipes your mind clear of the countless and endless thoughts that erupt and ping constantly in our brains.
Through meditation, you realize that you are not your ego, your mind, or your personality. You are the limitless ocean of pure awareness behind it. This realization is the key to experiencing true joy and contentment, and reaching your highest potential in all areas of life.
Mindfulness is a type of simple meditation. Through mindfulness meditation, you become aware of and accept the present moment without judgment or interpretation. Mindfulness allows you to focus intensely — through a gentle, nurturing lens — on yourself and what you’re thinking, sensing, and feeling around you.
Meditation deals with levels of consciousness that lie deeper than conceptual thought. Therefore, some of the experiences of meditation just won’t fit into words. That does not mean, however, that meditation cannot be understood. There are deeper ways to understand things than by the use of words.
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Apr 25, 2016 · Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well -being.
