Search results
Mar 27, 2018 · The first study is titled, “Can coconut oil and treadmill exercise during the critical period of brain development ameliorate stress-related effects on anxiety-like behavior and episodic-like memory in young rats?” This study was devised to observe the synergistic effect of virgin coconut oil (VCO) and exercise on young rats.
Mar 27, 2024 · The health benefits of coconut oil include improving heart health by increasing HDL cholesterol levels, promoting weight loss, relieving symptoms of yeast infections, skin and hair care, improving digestion, and boosting immunity.
- Meenakshi Nagdeve
People also ask
Does coconut oil reduce inflammation?
What are the benefits of coconut oil?
What is coconut oil?
- May encourage fat burning. Coconut oil is a rich source of medium-chain triglycerides (MCTs), a type of saturated fat. In general, saturated fats are divided into three subgroups, each of which has different effects in your body.
- May work as a quick source of energy. The MCTs in coconut oil provide a quick supply of energy. When you eat long-chain triglycerides (LCTs), the fat molecules are transported through your blood to tissues that need them, such as muscle or fat tissue (4).
- May have antimicrobial effects. Coconut oil has antimicrobial and antifungal properties due to its MCT content — specifically, lauric acid (1). Lauric acid is a fatty acid that makes up about 50% of the MCTs in coconut oil.
- May help reduce hunger. One interesting feature of MCTs is that they may help reduce food intake (8, 9). This may be related to how the body breaks them down.
- White, MD, et al. (1999). Enhanced postprandial energy expenditure with medium-chain fatty acid feeding is attenuated after 14 d in premenopausal women.
- Papamandjaris AA, et al. (2000). Endogenous fat oxidation during medium chain versus long chain triglyceride feeding in healthy women. International Journal of Obesity.
- Papamandjaris AA, et al. (2012). Components of total energy expenditure in healthy young women are not affected after 14 days of feeding with medium-versus long-chain triglycerides.
- Liau KM, et al. (2011). An open-label pilot study to assess the efficacy and safety of virgin coconut oil in reducing visceral adiposity. International Scholarly Research Notices.
May 24, 2022 · Diet & Nutrition. What Is Coconut Oil? Whether It’s Healthy, How to Use It, and Everything Else to Know. By. Jessica Migala. Medically Reviewed. by. Kelly Kennedy, RDN. Updated on May 24, 2022....
- 2 min
Nov 3, 2014 · The antistress effect of VCO (administered per os, at a dose of 10 ml/kg body weight) was evaluated using the forced swim test and chronic cold restraint stress models. VCO was able to reduce immobility time and restore oxidative stress in mice post-swim test.
Apr 9, 2013 · Reduces Inflammation– The fatty acids in coconut oil are effective at reducing inflammation, which is the starting point for most diseases in the body. Reducing inflammation can also help control pain.
