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- Coconut Oil Helps Combat Stress and Anxiety
- BMJ Study: Coconut Oil, Olive Oil, and Butter’s Effect on Blood Lipids
- Examining The BMJ Coconut Oil Study
The first study is titled, “Can coconut oil and treadmill exercise during the critical period of brain development ameliorate stress-related effects on anxiety-like behavior and episodic-like memory in young rats?” This study was devised to observe the synergistic effect of virgin coconut oil (VCO) and exercise on young rats. The rats were very you...
This study was requested and funded by the BBC TV producers of “Trust me, I’m a doctor.” They wanted to do an episode featuring a coconut oil study as a response to the growing public awareness of coconut oil’s health virtues. This study was published in the BMJ (British Medical Journal) in March 2018 with the title, “Randomised trial of coconut oi...
This should be the main takeaway insight from this study, especially since its duration was so short. Considering that inflammation is the physiological source of most if not all of the autoimmune or chronic diseases, that insight alone should promote the value of coconut oil greatly. There are two types of LDL: Small and dense or large and fluffy....
Mar 28, 2024 · Choosing coconut oil for your gummies offers a unique combination of health benefits and sensory enjoyment. Coconut oil's medium-chain triglycerides (MCTs) are known for their ability to provide a quick source of energy, potentially improving metabolism and supporting cognitive function.
- May encourage fat burning. Coconut oil is a rich source of medium-chain triglycerides (MCTs), a type of saturated fat. In general, saturated fats are divided into three subgroups, each of which has different effects in your body.
- May work as a quick source of energy. The MCTs in coconut oil provide a quick supply of energy. When you eat long-chain triglycerides (LCTs), the fat molecules are transported through your blood to tissues that need them, such as muscle or fat tissue (4).
- May have antimicrobial effects. Coconut oil has antimicrobial and antifungal properties due to its MCT content — specifically, lauric acid (1). Lauric acid is a fatty acid that makes up about 50% of the MCTs in coconut oil.
- May help reduce hunger. One interesting feature of MCTs is that they may help reduce food intake (8, 9). This may be related to how the body breaks them down.
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May 24, 2022 · Nutrition Facts. Coconut vs. Olive Oil. Health Benefits and Risks. Jump to More Topics. Cooking Tips. Beauty Uses. You can use coconut oil in cooking, baking, and even your beauty routine....
