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Mar 28, 2024 · Urge surfing is a mindfulness practice that helps you ride out your cravings without giving in to them. Learn what urge surfing is, how it works, and how to apply it in your daily life.
Urge surfing is a technique for managing one’s own unwanted behaviors, such as drug and alcohol use, emotional reactions, or gambling. It involves mindfulness, acceptance, and riding out the urge like a surfer riding a wave.
Sep 8, 2021 · Urge surfing is a practice to observe and experience an urge without engaging in it. It compares an urge to a wave in the ocean and helps you ride it out without giving in to it.
- Olivia Hart
Mar 8, 2024 · Urge surfing is a mindfulness-based technique to cope with cravings for impulsive behaviors. Learn what urge surfing is, how it works, and how to practice it for various disorders and situations.
Urge surfing is a mindfulness-based approach to cope with urges to engage in behaviors that you want to reduce or stop. Learn how to use the breath, body sensations and metaphors to ride out the urges without giving in to them.
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Urge surfing is a skill in DBT that helps you cope with unavoidable urges or cravings in a mindful way. Learn what urges are, how to implement urge surfing, and how it can reduce suffering and impulsive reactions.
Urge surfing is a mindfulness-based technique that helps us accept and observe our urges, emotions and thoughts without judgment or resistance. It involves noticing, breathing, riding the wave and staying on top of the experience until it passes.
