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      • Urge surfing is a mental technique to observe and experience an urge without engaging in it. Psychologist Dr. Alan Marlatt developed the concept to help in addiction recovery.‌
      www.webmd.com › balance › features

      Control Urges With Urge Surfing - WebMD

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  3. www.webmd.com › balance › featuresControl Urges With Urge Surfing - WebMD

    Sep 8, 2021 · What Is Urge Surfing? Urge surfing is a mental technique to observe and experience an urge without engaging in it. Psychologist Dr. Alan Marlatt developed the concept to help in addiction...

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  4. www.verywellmind.com › urge-surfing-8608272Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

    Mar 28, 2024 · For everyday cravings that we don't want to give in to, urge surfing is a great option. It's the process of visualizing your craving as a wave, and witnessing it rise, crest, and fall. A mindfulness practice, urge surfing allows you to step back from your emotions and have more control over your actions.

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  6. www.choosingtherapy.com › urge-surfingSteps to Successfully Practicing Urge Surfing - Choosing Therapy

    Mar 8, 2024 · What Is Urge Surfing? Urge surfing is a mindfulness -based technique developed in the 1980s by an addictions specialist, Dr. Alan Marlatt. 1 Urge surfing asks the person to wait out their unhealthy urge and instead mindfully observe the urge.

  7. www.dartmouth-hitchcock.org › urge-surfingUrge Surfing - DHMC and Clinics

    What is urge surfing? Urge surfing is a technique that can be used to avoid acting on any behavior that you want to reduce or stop. Some examples of behaviors may be: smoking, over-eating, substance use, spending, lashing out at someone, etc. Some facts about urges. 1.

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  8. www.therapistaid.com › urge-surfing-handoutUrge Surfing: Distress Tolerance Skill - Therapist Aid

    Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own.

  9. thewellnesssociety.org › what-is-urge-surfing-in-dbtWhat Is Urge Surfing in DBT? - The Wellness Society | Self ...

    Urge surfing is a specialized skill used in dialectical behavioral therapy (DBT) treatment. In this article, we’ll give a brief overview of DBT and the module of distress tolerance skills, as urge surfing is one of the skills within this module.

  10. healthy.kaiserpermanente.org › health-wellnessLearning About Urge Surfing | Kaiser Permanente

    What is urge surfing? Urge surfing is a way to cope with an urge by experiencing it without acting on it. For example, you might have an urge to smoke or drink alcohol.

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