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  1. Here are the eight most common knee injuries — from minor to severe — that can occur after a fall. 1. Abrasion. An abrasion is another term for a scrape. This occurs when the skin rubs against ...

  2. Some measures to follow at home include: Ice Compression. To help reduce pain and swelling, apply an ice pack wrapped in cloth to the injury for 15-20 minutes every 1-2 hours. Elevating the Injured Knee. Keep the injured knee above the heart level when possible; this helps reduce swelling. OTC Pain Relievers.

  3. Oct 24, 2023 · This acronym, which stands for Rest-Ice-Compression-Elevation, represents a grouping of four treatments aimed at decreasing your pain and swelling. To properly utilize this coupling of remedies: Begin by resting your leg and refraining from any activities that lead to increased pain. Apply ice to the affected leg for 10 to 20 minutes at a time.

  4. Jan 25, 2023 · Symptoms. The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include: Swelling and stiffness. Redness and warmth to the touch. Weakness or instability. Popping or crunching noises. Inability to fully straighten the knee.

  5. Do play with temperature. For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain. A plastic bag of ice or frozen peas works well. Use it for 15 to 20 ...

  6. Mar 19, 2021 · Your knee could hurt because of: Injuries, like a fracture, a torn meniscus (the cartilage between your thighbone and shinbone), or a torn ACL (one of the tissues that connects your thighbone to ...

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  8. Jan 25, 2023 · Diagnosis. During the physical exam, your doctor is likely to: Inspect your knee for swelling, pain, tenderness, warmth and visible bruising. Check to see how far you can move your lower leg in different directions. Push on or pull the joint to evaluate the integrity of the structures in your knee.

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