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Rest, ice, compression, and physical therapy
- Common treatment options include rest, ice, compression, and physical therapy. Often, pain management with over-the-counter or prescription medications can also be useful. In some cases, surgical intervention may be necessary to repair the damage. Early diagnosis and treatment are essential for proper healing and to prevent complications.
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Sep 8, 2022 · These clinical guidelines are based on a systematic review of published studies examining the conservative, interventional, and surgical treatment options for the most common sources of knee pain in adults: knee osteoarthritis, post-surgical knee pain, soft tissue injury to the knee, and complex regional pain syndrome (CRPS) involving the knee j...
Overall, the revised guidelines indicate that early movement, cryotherapy (ice), and supervised rehabilitation that includes therapeutic exercise and neuromuscular stimulation offer the strongest evidence for treating these injuries. What does this mean for you? Your recovery should include both in-clinic treatment and at-home exercises.
- Abrasion
- Laceration
- Contusion
- Sprain
- Torn Meniscus
- Tendon Tear
- Torn Ligament
- Knee Dislocation
An abrasionis another term for a scrape. This occurs when the skin rubs against a rough surface, such as asphalt or cement. A minor abrasion takes off just the outer layer of skin (epidermis) and can be treated at home. Serious abrasions that involve bleeding and more layers of skinmay need medical attention.
A laceration is a cut or puncture woundthat causes a tear or hole in the skin. If you fall and land on something sharp like a nail, you can end up with a laceration. Like abrasions, lacerations can be minor with little or no bleeding, or very deep requiring medical attention. Lacerations caused by rusty objects such as a nail, may also put you at r...
A knee contusionor bruise is a common injury if you fall on a hard surface. The impact can cause a blood vessel or capillaryin the skin or muscle underneath to leak blood into the surrounding area, creating the black and blue sign of a bruise. A bruised knee is usually treated at home with rest, ice, elevation and an over the counter anti-inflammat...
A knee sprainoccurs when one — or more — of the ligaments in the knee is overstretched. A ligament is a structure that connects one bone to another. If you fall hard or your knee is struck by something heavy or powerful — think of a football tackle — you may experience a knee sprain. If the sprain is minor, you can usually rest at home and treat it...
The meniscus is a rubbery piece of cartilage that sits in between the femurand tibia and helps to cushion and support the two bones. A meniscus tearusually occurs when making a sharp turn in sports such as basketball or football, but a hard fall can also result in a meniscus tear. Some meniscus tears can be treated conservatively (without surgery);...
There are two main tendons in the knee: 1. Quadriceps tendon: The quadriceps tendon connects the quadriceps muscle in the front of the thigh to the top of the patella(kneecap) 2. Patellar tendon: The patellar tendon connects the bottom of the patella to the tibia(shinbone) Patellar tendon tears are more common, and both injuries can result from a f...
The kneecontains four main ligaments that connect the tibia to the femur (thighbone) and allow the knee to move forward, backward, and rotate side to side: 1. anterior cruciate ligament (ACL) 2. posterior cruciate ligament (PCL) 3. medial collateral ligament (MCL) 4. lateral collateral ligament (LCL) A high-impact injury such as a fall or a blow to...
A dislocated kneeoccurs infrequently, but it’s a very serious injury and requires emergent medical attention. Knee dislocations usually occur following high-energy injuries such as car accidents, falls from significant heights, etc., but low energy injuries can occur and push the thighbone out of alignment with the shinbone causing a dislocated kne...
Jan 25, 2023 · Your doctor may recommend physical therapy or different types of strengthening exercises based on the specific condition that is causing your pain. If you are physically active or practice a sport, you may need exercises to correct movement patterns that may be affecting your knees and to establish good technique during your sport or activity.
Aug 31, 2018 · Exercise-Based Knee and Anterior Cruciate Ligament Injury Prevention: Clinical Practice Guidelines Linked to the International Classification of Functioning, Disability and Health From the Academy of Orthopaedic Physical Therapy and the American Academy of Sports Physical Therapy: Journal of Orthopaedic & Sports Physical Therapy: Vol 48, No 9.
- Amelia J H Arundale, Amelia J H Arundale, Mario Bizzini, Airelle Giordano, Timothy E Hewett, David S...
- 2018
Treating a knee injury from a fall often involves a combination of self-care measures such as home remedies and seeking medical attention. Many qualified medical professionals recommend the use of knee braces. Here’s a simple guide to treating a knee injury from falling.
Aug 31, 2021 · Physical therapy interventions can increase the chances that the patient will return to preinjury activity levels and prevent a recurrence. EULAR Recommendations for the Non-Pharmacological Core Management of Hip and Knee Osteoarthri: 2023 Updatetis.
