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1. An Abrasion. Virtually everyone has had a knee abrasion at some point—usually from concrete. These injuries are sometimes called "scraped" or "skinned" knees. And, while they're painful and messy, they're superficial wounds that usually form a big scab and eventually heal by themselves. Most knee abrasions are minor wounds.
- Abrasion. An abrasion is another term for a scrape. This occurs when the skin rubs against a rough surface, such as asphalt or cement. A minor abrasion takes off just the outer layer of skin (epidermis) and can be treated at home.
- Laceration. A laceration is a cut or puncture wound that causes a tear or hole in the skin. If you fall and land on something sharp like a nail, you can end up with a laceration.
- Contusion. A knee contusion or bruise is a common injury if you fall on a hard surface. The impact can cause a blood vessel or capillary in the skin or muscle underneath to leak blood into the surrounding area, creating the black and blue sign of a bruise.
- Sprain. A knee sprain occurs when one — or more — of the ligaments in the knee is overstretched. A ligament is a structure that connects one bone to another.
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- Ligament Injuries. Ligament injuries can be a painful and common occurrence from falls on your knee. When a person falls, the sudden force and impact can put an immense amount of stress on the knee joint.
- Meniscus Injuries. A meniscus injury is a common knee injury that can occur from a fall. The meniscus is a piece of cartilage in the knee joint that acts as a shock absorber.
- Fractures. Fractures are common injuries that can occur from a fall on the knees. A fracture is a break or crack in the bone. The severity of the injury can range from a hairline crack to a complete break in the bone.
- Dislocation. Dislocations are another type of injury that can occur from falls on the knees. A dislocation is when a joint becomes completely or partially dislodged from its normal position.
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Treating a knee injury from a fall often involves a combination of self-care measures such as home remedies and seeking medical attention. Many qualified medical professionals recommend the use of knee braces. Here’s a simple guide to treating a knee injury from falling.
