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Feb 27, 2016 · PCL – Non Operative Rehabilitation Guideline This rehabilitation program is designed to return the individual to their activities as quickly and safely as possible. It is designed for rehabilitation following a PCL injury/tear, typically grade I and II.
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In early stages, icing the knee and elevation of the lower limb can be helpful, but no longer than 20 minutes at a time is recommended. The below exercises are to maximize range of motion/ flexibility, while also increasing strength/ control of the knee, hips, and core.
- How Is A Posterior Cruciate Ligament Injury Treated?
- Are There Complications Following PCL Surgery?
- How Long Does A PCL Injury Take to heal?
- How Can I Manage Symptoms at Home?
It depends on the severity of your PCL injury. Common posterior cruciate ligament treatments include: 1. Crutches. Your healthcare provider may recommend using crutchesto limit how much weight you put on your knee. 2. Knee brace. Bracingyour knee can address instability — a common PCL symptom. 3. Physical therapy. Certain exercises can help strengt...
Though complications are rare, there are certain risks associated with knee arthroscopy. These include: 1. Infection. 2. Bleeding. 3. Blood clots. 4. Swelling. 5. Stiffness of the knee joint.
Recovery time can vary from person to person. If your injury is mild, it may only take about 10 days to heal. If you’ve had surgery to repair your PCL, recovery could take about six to nine months.
If you’ve injured your PCL, there are ways to ease discomfort and promote healing. Recommendations include: 1. Rest. Avoid any activity that places unnecessary stress on your knee. 2. Ice. Apply a cold compress to the knee for 15 minutes, four times a day. 3. Compression. Wrapping your knee in an elastic bandage helps reduce swelling. 4. Elevation....
Non-Operative PCL Tear Rehabilitation. Phase I: 0-6 weeks. Precautions. PRICE (Protect, Rest, Ice, Compress, Elevate) protocol Avoid hyperextension (12 weeks) Prevent posterior tibial translation (12 weeks) Isolated hamstring exercises should be avoided until week 12 Weight bearing.
If you have injured only your posterior cruciate ligament, your injury may heal quite well without surgery. Your doctor may recommend nonsurgical treatment options: RICE. When you are first injured, the RICE method — rest, ice, gentle compression, and elevation — can help speed your recovery. Immobilization.
Treatment Guidelines. Reduce swelling and pain with ice, cryotherapy cuff and elevation. Avoid hyper-extension (12 weeks). Prevent posterior tibial translation (12 weeks). Isolated hamstring exercises should be avoided for 12 weeks. Partial weight bearing with crutches (2 weeks).
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Add closed chain exercises stationary bike with light resistance (to begin) and seat higher than normal, closed chain terminal knee extensions, Stairmaster, balance and propriception activities, leg press (limiting knee flexion to 90. ), open chain quad ranging from 0 - 60 degrees. No open chain hamstrings. Advance closed chain strengthening ...
