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May 13, 2014 · With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that ...
- 1970
- Nina Teicholz
Why Butter, Meat & Cheese Belong in a Healthy Diet. THE BIG FAT SURPRISE not only reviews thousands of scientific studies but also documents the politics and personalities dominating the last 50 years in nutrition policy, to get behind the flip-flopping headlines and explain some basic truths about nutrition science.
May 13, 2014 · This book successfully challenges and repudiates the vilification of saturated fat and raises the question about the nutritional soundness of the low-fat diet, the prudent diet and the extensive use of polyunsaturated oils in the American diet.
- (6.4K)
- Hardcover
May 13, 2014 · Dish up the red meat, eggs, and whole milk! In this well researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of ''bad'' saturated fats.
May 13, 2014 · With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness.
- (3.8K)
- Nina Teicholtz
Jan 6, 2015 · With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is...
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In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.
