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3 days ago · Best Overall: Clif Builders Chocolate Peanut Butter Protein Bars; Best Budget: Power Crunch Strawberry Crème Protein Wafer Bars; Best for Recovery: Honey Stinger Nut + Seed Almond Pumpkin...
- Overview
- A quick look at the best protein bars
- How we test protein bars
- Are protein bars good for you?
- How to choose a protein bar
- Frequently asked questions
- The bottom line
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•How we test
•Our picks
•How they compare
•Benefits
•How to choose
•FAQ
•Best overall: RXBAR Chocolate Sea Salt | Review
•Best plant-based: Aloha Chocolate Chip Cookie Dough | Review
•Best soft: TRUBAR Smother Fudger Peanut Butter | Review
•Best crunchy: KIND Dark Chocolate Nut Protein Bar | Review
•Best for sensitive stomachs: GoMacro Sunflower Butter + Chocolate | Review
•Best for weight loss: No Cow Chunky Peanut Butter | Review
•Nutritional content: We looked for bars with at least 10 grams (g) of protein, 3 g of fiber, and 12 g or less of added sugar per serving. Because calorie needs vary, we included bars with 180–270 calories.
•Ingredients: We paid close attention to ingredient lists, prioritizing bars with minimal amounts of artificial additives such as flavorings, sweeteners, and preservatives.
•Availability: All the bars below are available throughout the United States and can regularly be found in at least one nationwide grocery store.
•Taste test: We tested multiple flavors from 25 brands over the course of 2 weeks. During testing, we considered whether the overall taste and texture made a bar satisfying to eat. We also noted whether the bar kept us full for more than an hour.
People often use protein bars to increase their intake of protein, an important nutrient involved in processes such as immune function, growth, and tissue repair.
Protein is also essential for building muscle, especially for athletes and people who are physically active.
Protein bars are a great way to help round out your diet, particularly if you have increased protein needs or might have trouble getting enough protein in your diet, which might be the case if you’re vegan or vegetarian.
They’re also a convenient and portable snack option that you can bring almost anywhere, whether you’re traveling, hiking, or simply short on time when you leave the house in the morning.
You may want to consider several factors when purchasing a protein bar, including:
•Ingredients: Check the label carefully and look for protein bars that are free of artificial ingredients, fillers, and preservatives whenever possible. Some people may also want to avoid certain ingredients, such as sugar alcohols, which can cause digestive issues like gas and bloating.
•Protein sources: Ideally, choose a protein bar made from high quality protein sources, such as whey or protein derived from whole foods like nuts, seeds, or egg whites.
•Dietary needs: Whether you’re following a vegan, gluten-free, ketogenic, or low carb diet, it’s important to look for a protein bar that caters to any dietary restrictions or food allergies you have.
•Flavors: Protein bars are available in a wide range of flavors, so be sure to take your taste and personal preferences into account.
•Budget: Because protein bars can vary quite a bit in price, consider your budget before you start shopping.
What are the best protein bars for weight loss?
No Cow Chunky Peanut Butter is our pick as the best protein bar for weight loss, as it’s low in calories but high in protein and fiber. TRUBAR Smother Fudger Peanut Butter and think! Chocolate Peanut Butter Pie Keto Protein Bar are two other good options for weight loss, both of which contain less than 200 calories per serving.
Is it OK to eat a protein bar every day?
It is OK to enjoy protein bars in moderation as part of a balanced diet. Swapping a protein bar in for other snacks in your daily diet is fine and can be a great way to bump up your protein intake. However, it’s best not to use protein bars to regularly replace more nutrient-dense whole foods like fruits and vegetables. For best results, opt for a protein bar that is low in added sugar and free of artificial ingredients and preservatives.
What is the best protein bar for women?
Aloha Chocolate Chip Cookie Dough is a great choice for women, as it contains a good amount of protein and fiber in each serving, along with 35% of the Daily Value (DV) for iron, a nutrient that women typically require in higher amounts.
Protein bars can be a great addition to a healthy, well-rounded diet and an easy way to increase your protein intake and support your wellness goals.
However, not all protein bars are created equal, and many varieties may be high in calories, added sugar, and artificial ingredients.
Find out which protein bars are high in protein, fiber, and quality ingredients, and low in added sugar and artificial additives. Compare the taste, texture, price, and nutrition of 10 top-rated bars from different brands and categories.
Feb 7, 2024 · Find out which protein bars made the top 10 list based on expert recommendations, protein content, calories, carbs and sugar per serving. Compare prices, flavors and ingredients of different brands and types of protein bars.
- Nutrition Lab Director
- RXBAR Protein Bar (12 count) Now 13% Off. Credit: RXBAR. Pros. Gluten-free and naturally sweetened with dates. Large variety of innovative flavors. Good source of fiber and protein.
- B.T.R. Peanut Butter Chocolate Chip Bliss Bars (12 count) Credit: B.T.R. Nation. Pros. Plant-based ingredients. No added sugars, natural or artificial flavors.
- ALOHA Organic Plant Based Protein Bars (12 count) Now 27% Off. Credit: ALOHA. Pros. Free from sugar alcohols and stevia. Excellent taste, flavor variety and nice texture.
- KIND PROTEIN From Real Food Bars (12 count) Pros. Free from sugar alcohols and low sodium. Crunchy texture and pleasant taste profile. No artificial flavors or preservatives.
Jul 11, 2023 · Eliza Savage, MS, RD, CDN. Updated on July 11, 2023. Medically reviewed by. Mia Syn, MS, RDN. Fact checked by. Rich Scherr. Print. Verywell Fit / Brian Kopinski. Protein bars can be a nutritious and convenient snack option between meals or as a post-workout boost to support muscle repair.
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Jan 5, 2024 · The Most Filling Protein Bar: Quest Protein Bar. Protein source: Whey. Nutrition info: 180 cal, 20 g protein, 7 g fat, 24 g total carb.
Apr 30, 2024 · Best Natural Protein Bar: 1st Phorm Vegan Power Pro Bar. Best Protein Bar for Weight Loss: Bulletproof Protein Crisp Bar. Best Vegan Protein Bar: Orgain Protein Snack Bar. Best Protein...
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