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Sep 19, 2023 · Nutrition of Russet Potatoes. They are naturally sodium and cholesterol free, high in vitamin C, and a medium Russet potato actually contains more potassium than a banana. (Here are 4 other foods that are excellent sources of potassium) Per 1 medium russet potato. Calories: 168; Carbohydrates: 39g; Fiber: 3g; Protein: 5g; Fat: 0g; Iron: 2mg ...
May 22, 2023 · There is minimal difference in the nutrition for russet, red or yukon gold potatoes, so the choice comes down to personal preference more than nutrition. For reference, here's the nutrition for 1 small (138-gram) russet potato, baked with flesh and skin: 131 calories. 4 g protein. 0 g total fat.
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Dec 19, 2022 · The equivalent of a medium baked potato (173 grams) of Yukon Gold has 130 calories versus the 164 calories found in the same amount of a Russet potato. Both are relatively low in calories, making up only 6 percent (Yukon Gold) and 8 percent (Russet) of a 2,000-calorie diet.
Mar 5, 2024 · 1. Purple Potatoes. Purple potatoes are packed with beneficial plant compounds, including anthocyanins (a type of antioxidant). Anthocyanins are polyphenol plant pigments that give foods like...
Potato vs. Russet potato — In-Depth Nutrition Comparison. Compare Potato to Russet potato by vitamins and minerals using the only readable nutrition comparison tool.
Jan 20, 2021 · Potato nutrition. Wondering if potatoes measure up to other veggies in terms of nutrition? One medium-sized russet potato baked with skin offers: 25% of daily potassium. 35% of daily vitamin C.
Nutritionally, there is hardly a difference. The same cannot be said for Yukon Gold potatoes, however. They vary from the russet variety in many more ways, and in this article we’ll be examining some of those differences as we compare russet vs Yukon Gold potatoes.
